This simple and Fresh Avocado Pea and Mint Dip is so light and tasty and gorgeously green.

An awesome dip recipe to have on your next cheese platter or charcuterie board and easy to make on short notice.

You only need a handful of ingredients that you’ll probably have on hand at home already.


Fresh Avocado Pea and Mint Dip


Ingredients for Fresh Avocado Pea and Mint Dip


  • Frozen Peas -baby ones are super sweet and a great ingredient to have on hand in your freezer drawer
  • Avocado – gorgeously green and the best ones are just on ripe (not mushy ones)
  • Lemon Juice – adds a zing and keeps the dip nice and green in colour
  • Mint – the signature ingredient to lift the creamy dip into new fresh heights
  • Olive Oil – rounds out the whole dip
  • Salt & Pepper – just enough seasoning to make it super tasty


Fresh Avocado Pea and Mint Dip


Why Use Frozen Peas?

This dip is designed to be made speedily so frozen peas can be easily accessed from the drawer in your freezer. We used Birds Eye Snap Frozen Australian Baby Peas for this recipe.

Frozen peas often keep their colour and makes the Avocado Pea and Mint Dip look extra beautiful and green.


How to Make Your Avocado Pea and Mint Dip

Honestly this would have to be the quickest and simplest Avocado and Pea dip recipe to have on hand.


Fresh Avocado Pea and Mint Dip



Pop your frozen peas into a bowl and cover with boiling water for 5 minutes.

Strain and add all the other ingredients – lemon juice, sprigs of mint, avocado, olive oil, salt & pepper and mix up in your food processor. Voila! your mix is done.



What Consistency Should the Dip be?

A little bit of chunkiness adds a nice texture to this recipe.  It’s totally up to you but it’s nice to have a little bit of lumpiness.

Some like it to be an almost a Peas and Avocado puree consistency which then becomes more of a spread rather than a dip.


What to eat with your Avocado Pea and Mint Dip

We love eating dips with our Easy Seed Crackers  But really you can eat the dip in so many ways.  Your fave water crackers, carrot and celery sticks, corn chips, pita breads, bread stick rounds….well just about anything.

Or even smooshed on sourdough before you top it with some sweet red tomatoes and ham.  The list is endless.

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Fresh Avocado Pea and Mint Dip
Fresh Avocado Pea and Mint Dip
Prep Time
5 mins

A refreshing healthy dip you can whip up especially if you are short on time. Made from ingredients you'll likely already have on hand at home

Course: Snack
Cuisine: Australian
Keyword: Avocado dip, Avocado Pea and Mint Dip
Servings: 6
Calories: 85 kcal
  • 1.5 cup frozen pea
  • 1 avocado
  • 2 tabs lemon juice
  • 3 sprigs mint
  • 1 tabs olive oil
  • salt
  • pepper
  1. Place frozen peas in a bowl and cover with boiling water till defrosted

  2. Strain the peas and place into a food processor along with the avocado, lemon juice, mint, olive oil, salt and pepper.

  3. Process to a light chunky consistency or as much as you like.

  4. Pop into a serving bowl and serve dollops of the dip with tasty crackers, toasted pita bread, seed crackers or bread stick.

Nutrition Facts
Fresh Avocado Pea and Mint Dip
Amount Per Serving
Calories 85 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 1g6%
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Sodium 4mg0%
Potassium 254mg7%
Carbohydrates 8g3%
Fiber 4g17%
Sugar 2g2%
Protein 3g6%
Vitamin A 347IU7%
Vitamin C 18mg22%
Calcium 14mg1%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.


How long will the Avocado, Pea and Mint dip last?

Good question.  I think this is a dip you should consume within a couple of days.  Well you might find that it won’t even last that long. Ha ha. 😄

Store you dip covered in the fridge.  Give it a quick stir if it’s been in the fridge longer than 12 hours to freshen it up.

This Recipe can be found along with more from our Free 40 Vegan Recipe Cookbook.  You can grab it and download ASAP to your inbox.  Just click the image below ⏬


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About Sonya

Fresh Avocado Pea and Mint Dip 1Helloooo, I'm Sonya and I'm one of those late starter's in the exercise department. (but you know you're never too late to start). A retired beauty therapist who likes geeking out in the online world, loves 4-legged fury friends, baking and gardening.