Strewth! I’m Missing 4 Inches – Never Give Up

Strewth! I’m Missing 4 Inches – Never Give Up

Hi there, I just have to share with you something totally unexpected and freaking awesome. When we started our lifestyle changes “Just One Bite At a Time” back in January, personally I had cracked the 100kg mark, 101 on our scales at home. Chunky Monkey My pants were...
Effects Of Reducing Sugar In Our Diet

Effects Of Reducing Sugar In Our Diet

It’s been around 6 months since Sony and I decided to adopt more healthy lifestyle choices and the effects of reducing sugar in our diet has had quite a significant, positive impact. You can read more here… There are a number of things that I have noticed, some you...

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