by Sonya | May 24, 2024 | Habits, Head Stuff, Health, Lifestyle
You might be wondering where are we now with our lifestyle changes in 2024. And where have the last 6 years gone…..I dare to ask? Well welcome to the new and improved version of us—now with extra kale! Ha ha! We kicked off our Just One Bite at a Time blog in...
by Sonya | Sep 14, 2023 | Head Stuff, Health
Spring has finally sprung, gently persuading you to break free from your stagnant routine. But how can you ignite that spark of inspiration when life seems to be the same o’l same o’l, and you can’t seem to get your body from park into drive?...
by Sonya | Sep 3, 2021 | Habits, Head Stuff
It’s amazing how choosing different words can tweak your mindset and reset your goals. When we first started on our journey at Just One Bite at a Time to try to get fitter, healthier and skinnier, (May 2018), we quickly realised that it isn’t always about the...
by Greg | Sep 23, 2019 | Head Stuff, Health
What My Latest Blood Test Revealed So back in January 2018 I had a kick up the bum by my doctor, I wrote about it here and decided well, you know what, it’s time to make a bit of a change for the better. Coming off the back of a fairly intense Christmas, you know the...
by Greg | Jul 29, 2018 | Head Stuff, Habits
Hi there, I just have to share with you something totally unexpected and freaking awesome. When we started our lifestyle changes “Just One Bite At a Time” back in January, personally I had cracked the 100kg mark, 101 on our scales at home. Chunky Monkey My pants were...
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