I’ve been in love with this theory called The One Percent Rule and have tried to apply it to just about everything I do. So, I’m sure you are thinking what is The One Percent Rule and should I be using it? Yes, yes and yes! So, to explain my One Percent Rule theory,...
It’s amazing how choosing different words can tweak your mindset and reset your goals. When we first started on our journey at Just One Bite at a Time to try to get fitter, healthier and skinnier, (May 2018), we quickly realised that it isn’t always about the...
Recently I’ve felt the urge to change my weekly drinking habits and wanted to share why I’ve decided to give up alcohol… well during the week days….. anyway. Now if you know me you you’ll know that I do love a little glass of vino or two. I found...
So Where Are We Now? The last 18 months? Wow the last 18 months have been so very different from the previous few years of our lives and you may be thinking, “So where are we now?” Since starting Just One Bite At A Time, we’ve really done a...
When we started our Just One Bite at a Time, our dear dog Gemma was our third partner. As we wanted to get fitter she was always on our mind as to how we could incorporate taking her with us so she could be a part of our get fit scheme and she became our dearest...
Hi there, I just have to share with you something totally unexpected and freaking awesome. When we started our lifestyle changes “Just One Bite At a Time” back in January, personally I had cracked the 100kg mark, 101 on our scales at home. Chunky Monkey My pants were...
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