Do you get super excited about going away on a little break but kind of worry about how to stay on track when you’re away on vacation? And….what about the temptations like that awesome boutique ice-cream store that’s in walking distance from where...
I’ve been in love with this theory called The One Percent Rule and have tried to apply it to just about everything I do. Especially my addiction (or past addiction) to vanilla slices. 🤪 So, I’m sure you are thinking what is The One Percent Rule and should I be using...
Each year, thousands of us put down the alcohol to raise funds for cancer patients and to have the opportunity to enjoy an entire month grog free. We thought we’d share some Tips To Survive Dry July in 2023 and help make this a month of fun and adventure....
If you ask us about the kind of things we’ve given up to help support our healthier lifestyle you’d probably think we would say oh…sugar, carbs and alcohol. Well…. that’s kind of true…but the one thing we would have to say...
It’s amazing how choosing different words can tweak your mindset and reset your goals. When we first started on our journey at Just One Bite at a Time to try to get fitter, healthier and skinnier, (May 2018), we quickly realised that it isn’t always about the...
Recently I’ve felt the urge to change my weekly drinking habits and wanted to share why I’ve decided to give up alcohol… well during the week days….. anyway. Now if you know me you you’ll know that I do love a little glass of vino or two. I found...
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