by Sonya | May 24, 2024 | Habits, Head Stuff, Health, Lifestyle
You might be wondering where are we now with our lifestyle changes in 2024. And where have the last 6 years gone…..I dare to ask? Well welcome to the new and improved version of us—now with extra kale! Ha ha! We kicked off our Just One Bite at a Time blog in...
by Sonya | Sep 21, 2023 | Habits, Health, Holidays
Do you get super excited about going away on a little break but kind of worry about how to stay on track when you’re away on vacation? And….what about the temptations like that awesome boutique ice-cream store that’s in walking distance from where...
by Sonya | Sep 6, 2023 | Habits
I’ve been in love with this theory called The One Percent Rule and have tried to apply it to just about everything I do. Especially my addiction (or past addiction) to vanilla slices. 🤪 So, I’m sure you are thinking what is The One Percent Rule and should I be using...
by Sonya | Jun 30, 2023 | Habits
Each year, thousands of us put down the alcohol to raise funds for cancer patients and to have the opportunity to enjoy an entire month grog free. We thought we’d share some Tips To Survive Dry July in 2023 and help make this a month of fun and adventure....
by Sonya | Jun 8, 2023 | Habits
If you ask us about the kind of things we’ve given up to help support our healthier lifestyle you’d probably think we would say oh…sugar, carbs and alcohol. Well…. that’s kind of true…but the one thing we would have to say...
by Sonya | Sep 3, 2021 | Habits, Head Stuff
It’s amazing how choosing different words can tweak your mindset and reset your goals. When we first started on our journey at Just One Bite at a Time to try to get fitter, healthier and skinnier, (May 2018), we quickly realised that it isn’t always about the...
Recent Comments