Welcome to Just One Bite At A Time.

Join us as we share our journey to a more fit and healthy life doing it 1 bite at a time. We figured it can be so hard to make massive changes in your life that changing things in little steps was much more achievable and sustainable.

Oh and we also want to share a few photos of where we live as it is such a beautiful spot on the South Coast of NSW.

We’re glad to have you with us, enjoy. Greg and Sony.

 

Browse Our Latest Articles

Cauliflower Rice Salad with Turmeric Vinaigrette Dressing
Recipes

Cauliflower Rice Salad with Turmeric Vinaigrette Dressing

Slow Cooker Pumpkin Soup
Food Recipes

Slow Cooker Pumpkin Soup

The One Percent Rule
Habits Head Stuff

The One Percent Rule

Strawberry Chia Seed Puddings
Recipes

Strawberry Chia Seed Puddings

Zucchini Slice
Recipes Food

Zucchini Slice

One Bowl Banana Muffins
Recipes

One Bowl Banana Muffins

Recipes

Articles

The One Percent Rule
Habits Head Stuff

The One Percent Rule

Where Are We Now?
Lifestyle Habits

Where Are We Now?

3 Things I Learn’t From Wearing My Fitbit
Exercise

3 Things I Learn’t From Wearing My Fitbit

Post Card From Port Macquarie
Holidays

Post Card From Port Macquarie

In Memory Of Gemma
Habits

In Memory Of Gemma

Strewth! I’m Missing 4 Inches – Never Give Up
Head Stuff Habits

Strewth! I’m Missing 4 Inches – Never Give Up

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Hi we’re Sony and Greg, a middle aged couple on a journey from flabby and not so fit, to a healthier fun life Just One Bite At A Time.

(Oh and a little bit of cheese, beer and wine of course).

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