Make A Difference To Your Life
One Bite At A Time!
Welcome to Just One Bite At A Time.
Join us as we share our journey to a more fit and healthy life doing it 1 bite at a time. We figured it can be so hard to make massive changes in your life that changing things in little steps was much more achievable and sustainable.
Oh and we also want to share a few photos of where we live as it is such a beautiful spot on the South Coast of NSW. By the way, virtually every photo was taken by ouselves, mostly using an iPhone.
We’re glad to have you with us, enjoy.
Enjoy, Greg and Sony!
Hi we’re Sony and Greg, a middle aged couple on a journey from flabby and not so fit, to a healthier fun life (with our dog Gemma) Just One Bite At A Time.
(Oh and a little bit of cheese, beer and wine of course).
Home Made Nibbles For Happy Hour
Jump to Recipe Print RecipeHow to have happy hour the healthy way. When we first started to really...
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Strewth! I’m Missing 4 Inches – Never Give Up
Hi there, I just have to share with you something totally unexpected and freaking awesome. When we...
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Effects Of Reducing Sugar In Our Diet
It’s been around 6 months since Sony and I decided to adopt more healthy lifestyle choices and the...
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