Welcome to Just One Bite At A Time.

Join us as we share our journey to a more fit and healthy life doing it 1 bite at a time. We figured it can be so hard to make massive changes in your life that changing things in little steps was much more achievable and sustainable.

Oh and we also want to share a few photos of where we live as it is such a beautiful spot on the South Coast of NSW.

We’re glad to have you with us, enjoy. Greg and Sony.

 

Browse Our Latest Articles

Part 2 – Improving Lifestyle Changes For Health
Health

Part 2 – Improving Lifestyle Changes For Health

Greg – September 30, 2019
Part 1 – Wow My Blood Test Reveals The Truth
Head Stuff Health

Part 1 – Wow My Blood Test Reveals The Truth

Greg – September 23, 2019
Cauliflower Rice Salad with Turmeric Vinaigrette Dressing
Recipes

Cauliflower Rice Salad with Turmeric Vinaigrette Dressing

Sonya – September 8, 2019
Slow Cooker Pumpkin Soup
Food Recipes

Slow Cooker Pumpkin Soup

Sonya – August 4, 2019
The One Percent Rule
Habits Head Stuff

The One Percent Rule

Sonya – July 23, 2019
Strawberry Chia Seed Puddings
Recipes

Strawberry Chia Seed Puddings

Sonya – July 21, 2019

Recipes

Recipes

Cauliflower Rice Salad with Turmeric Vinaigrette Dressing

Sonya – September 8, 2019 – Share
Food Recipes

Slow Cooker Pumpkin Soup

Sonya – August 4, 2019 – Share
Recipes

Strawberry Chia Seed Puddings

Sonya – July 21, 2019 – Share
Recipes Food

Zucchini Slice

Sonya – July 15, 2019 – Share
Recipes

One Bowl Banana Muffins

Sonya – July 12, 2019 – Share
Recipes Food

Apricot and Date Balls

Sonya – July 10, 2019 – Share

Articles

Part 2 – Improving Lifestyle Changes For Health
Health

Part 2 – Improving Lifestyle Changes For Health

Greg – September 30, 2019
Part 1 – Wow My Blood Test Reveals The Truth
Head Stuff Health

Part 1 – Wow My Blood Test Reveals The Truth

Greg – September 23, 2019
The One Percent Rule
Habits Head Stuff

The One Percent Rule

Sonya – July 23, 2019
Where Are We Now?
Lifestyle Habits

Where Are We Now?

Sonya – June 30, 2019 – 6 Replies
3 Things I Learn’t From Wearing My Fitbit
Exercise

3 Things I Learn’t From Wearing My Fitbit

Sonya – October 15, 2018
Post Card From Port Macquarie
Holidays

Post Card From Port Macquarie

Greg – October 4, 2018
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Hi we’re Sony and Greg, a middle aged couple on a journey from flabby and not so fit, to a healthier fun life Just One Bite At A Time.

(Oh and a little bit of cheese, beer and wine of course).

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just1biteatatime

Join us, a tradie & beauty therapist on our journey to a healthier, fun & more active life, just one bite at a time 👫 with a bit of cheese & wine 🍷

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