Welcome to Just One Bite At A Time.

Join us as we share our journey to a more fit and healthy life doing it 1 bite at a time. We figured it can be so hard to make massive changes in your life that changing things in little steps was much more achievable and sustainable.

Oh and we also want to share a few photos of where we live as it is such a beautiful spot on the South Coast of NSW.

We’re glad to have you with us, enjoy. Greg and Sony.


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Hi we’re Sony and Greg, a middle aged couple on a journey from flabby and not so fit, to a healthier fun life Just One Bite At A Time.

(Oh and a little bit of cheese, beer and wine of course).

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