The Best Pumpkin and Quinoa Patties Ever

These awesome pumpkin quinoa patties are a winner and an awesome vegetarian recipe that you can whip up easily. You can use leftover roast pumpkin and quinoa from the day before to make this recipe a time and taste winner.

pumpkin-quinoa-patties

 

Easy Pumpkin Roasting Method

If you don’t happen to have any cooked pumpkin on hand at home, an easy way to cook (and make it even more tastier) is to pop your pumpkin onto a tray, drizzle with a little bit of olive oil, salt and pepper and let it cook all by itself in your oven. Leave the skin on as there is no need to peel. When it’s cooked gently scoop out the flesh of the pumpkin.

This roasting method is definitely an easier way to cook pumpkin while you prep something else if you like.

 

pumpkin-quinoa-patties

 

Simple Ingredients

With only a handful of ingredients, these vegetarian pumpkin quinoa patties are not only a winner in the pantry department but also great on taste too. The ingredients are pretty simple and sure that you’ll have them on hand at home. I love having quinoa on hand in the pantry.  It’s simple to cook and one of those go-to ingredients.

How To Cook Quinoa

Quinoa is one of those often talked about foods that is a great gluten free replacement to other grains. Being a grain that is high in fiber, quinoa can help in the movement department. (if you know what I mean). For more info on the benefits of quinoa a quick read an article on  the Top 5 Health Benefits of Quinoa.

 

  1. Rinse the quinoa under cold running water till clear.
  2. Add 1 cup of quinoa to 2 cups of water into a saucepan. (you can use vegetable stock to enhance the flavour or chicken stock too).
  3. Bring to the boil and then reduce heat to simmer and cook for 15 minutes.
  4. Turn off the heat, allow to stand with the lid on for 5 minutes.
  5. Fluff up with a fork and ready to eat.

 

pumpkin-quinoa-patties

Ingredients For the Patties

  • Pumpkin –  any pumpkin variety is fine.  A sweeter type will make your patties taste rather yum
  • Quinoa – a pantry staple to have on hand and easily cooked quite quickly
  • Parmesan – wonderful adding more taste
  • Spices – cumin to give a little twist and salt, pepper
  • Egg – perfect binding
  • Breadcrumbs – use ordinary packaged breadcrumbs or gluten free if you prefer
  • Garlic & Onion – omit the garlic if you prefer but the onion gives great flavour

 

Pumpkin Quinoa Patties Recipe

0 from 0 votes
pumpkin-quinoa-patties
Pumpkin Quinoa Patties
Prep Time
30 mins
Cook Time
10 mins
 

Delisciously tasty vegetarian patties great for lunch or dinner.

Course: Dinner, Lunch
Cuisine: American, Australian
Keyword: patties, pumpkin, quinoa
Servings: 5
Calories: 163 kcal
Ingredients
  • 1 cup pumpkin mashed
  • 1/2 cup quinoa or 1 cup cooked quinoa
  • 1/2 onion
  • vegetable stock pinch
  • 1 clove garlic minced (optional)
  • 1 egg
  • 3/4 cup dried breadcrumbs
  • 1/4 teas cumin
  • 1/4 cup parmesan cheese grated
  • 2 tabs fresh basil chopped finely
  • pepper pinch
  • 3 tabs olive oil for frying
  • 1 tabs coconut oil
Instructions
  1. Cook the quinoa first. Add 1 cup water the veggie stock cube and 1/2 cup quinoa to a pot and bring to the boil. Reduce to simmer for around 15 - 20 minutes or until quinoa is cooked. Allow to cool.

  2. Combine mashed pumpkin, quinoa, onion, garlic (if using), egg, breadcrumbs, cumin, parmesan cheese, basil and pepper. Mix till combined.

    The mixture may seem a little on the wetter side and if need be add a little more breadcrumbs if you like.

  3. Form into 5 or 6 patties and pop into the fridge for 15 minutes until they firm up slightly.

  4. Heat a larger style frypan - moderately high, with olive oil and the coconut oil.

    (use both or just the olive oil if you prefer. The olive oil can get rather hot).

  5. Pop your patties into the frypan and flatten to form more of a rissole shape by pressing slightly with and egg flip.

  6. Cook for 4-5 minutes and flip over carefully and cook the other side for the same or slightly less time.

    Keep and eye out to make sure they don't burn.

Nutrition Facts
Pumpkin Quinoa Patties
Amount Per Serving (5 g)
Calories 163 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 1g6%
Trans Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 36mg12%
Sodium 181mg8%
Potassium 213mg6%
Carbohydrates 27g9%
Fiber 3g13%
Sugar 2g2%
Protein 7g14%
Vitamin A 2087IU42%
Vitamin C 6mg7%
Calcium 82mg8%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.

 

Use Up Your Leftovers

While some families looooove leftovers, oftentimes it seems that they will often get tossed into the bin. If you are cooking up some pumpkin for dinner think of the next day of how you can use it if you have leftovers or make a point to cooked up a little more to use in a cake or salad.  Roasted pumpkin makes an awesome addition to Summertime salads.

 

Vegan Pattie Option

If you love vegan food why not try our Vegan Beetroot Patties.  Perfect for burgers, lunchbox ideas and nice eaten cold too.

pumpkin-quinoa-patties

 

Want To Try Our Fave Recipies and Salad Dressings?  Grab your FREE BOOK HERE.

Grab your Free Recipe and Salad Dressing eBook here

About Sonya

Pumpkin Quinoa Patties 1Helloooo, I'm Sonya and I'm a late starter in the exercise department and you're never too late to start. I'm a Beautician with a love of the online world, my 4-legged fury friends, baking and gardening.