by Sonya | Jul 23, 2019 | Habits, Head Stuff
I’ve been in love with this theory called the One Percent Rule and have tried to apply it to just about everything I do. So, I’m sure you are thinking what is The One Percent Rule and should I be using it? Yes, yes and yes! So, to explain my One Percent Rule theory,... 
by Sonya | Jul 21, 2019 | Recipes
Oh wow, these Strawberry Chia Seed Puddings are definitely the best. It’s taken a while to perfect the chia pudding mystery but think we’ve nailed this one for sure. They either would be too runny or go the total opposite and become like concrete. Low... 
by Sonya | Jul 15, 2019 | Recipes, Food
Who can resist a Zucchini Slice? Its such a versatile dish perfect in Summertime or a lovely light Winter lunchtime snack. So lovely to pop into lunch boxes for kids and adults too. Ingredients for Zucchini Slice are pretty simple and you’ll probably have... 
by Sonya | Jul 12, 2019 | Recipes
These quick One Bowl Banana Muffins are super easy and a low sugar snack and all done in your food processor. If you like cooking with almond meal and maple syrup, then this semi sweet muffin is a healthy option for an afternoon tea pick me up. One Bowl Banana Muffins... 
by Sonya | Jul 10, 2019 | Recipes, Food
These Apricot and Date Balls are one of the first snacks that we made when first started Just One Bite At A Time. It’s become one of our go to snacks and they are super easy to make when you’re in a hurry. (Prob’s only 15 mins total time). Made from...
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