by Greg | Sep 30, 2019 | Health
How Were We Improving Lifestyle Changes For Health? Carrying on from my previous post here are some of the things that had to change. Sugar – Cakes, Soft Drinks Alcohol – Beer and Bourbon Carbs – Rice and Pasta Fast Food – Pies, Maccas, Hamburgers etc Exercise – Not... 
by Greg | Sep 23, 2019 | Head Stuff, Health
What My Latest Blood Test Revealed So back in January 2018 I had a kick up the bum by my doctor, I wrote about it here and decided well, you know what, it’s time to make a bit of a change for the better. Coming off the back of a fairly intense Christmas, you know the... 
by Sonya | Sep 8, 2019 | Recipes
This hearty Cauliflower Rice Salad with Turmeric Vinaigrette Dressing is a bit of a flavour bomb. It can be made in your food processor or using a hand grater. If you have a Thermomix than all can be chopped quick and easy in that too. For this salad the method...
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