Mediterranean Chicken Avocado Salad

Mediterranean Chicken Avocado Salad

With Summer heading our way, this nice light and tangy salad is a meal in itself, or have as a side. The dressing can be used on just about anything your heart desires and you can modify it to suit your taste buds a bit too. Take out the Sour Cream and add a bit more...
Home Made Nibbles For Happy Hour

Home Made Nibbles For Happy Hour

How to have happy hour the healthy way. When we first started to really look at our overindulgence and what I call “fun” food eating (you know happy hour), cheese and crackers were one of our biggest weaknesses. Hey aren’t they everyone’s weakness? And I have to say...
Effects Of Reducing Sugar In Our Diet

Effects Of Reducing Sugar In Our Diet

It’s been around 6 months since Sony and I decided to adopt more healthy lifestyle choices and the effects of reducing sugar in our diet has had quite a significant, positive impact. You can read more here… There are a number of things that I have noticed, some you...
Health Benefits Of Lemon – 7 Things You Should Know

Health Benefits Of Lemon – 7 Things You Should Know

I do bang on a bit about lemons but there are some surprisingly good health benefits of lemons that you may not know about. The ideal way to get your lemon hit is freshly squeezed into a glass of warm water (not chilled), as it is more gentle on you digestive system....