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Home Made Nibbles For Happy Hour

Home Made Nibbles For Happy Hour

How to have happy hour the healthy way. When we first started to really look at our overindulgence and what I call “fun” food eating (you know happy hour), cheese and crackers were one of our biggest weaknesses. Hey aren’t they everyone’s weekness? And I have to say...
I’m Too Embarrassed To Exercise

I’m Too Embarrassed To Exercise

I have to admit stepping out there exercising in front of all the whole wide world was a little bit daunting for me. I can hear you say “What??” Well… I was super self conscious going for a walk.  I didn’t have any proper walking clothes,...
How I Got Moving

How I Got Moving

When you are over 50 and have had 3 operations in the space of 17 months you can understand why you may be a little hesitant to exercise. And on the odd occasion when I did take the dog for a walk it was a kind of a nightmare. 2 years later, I still wasn’t feeling...