About Greg

Yep that’s me having a session at one of our local breaks a couple of years ago. Perfect conditions and not too many out, anyway.

My name is Greg and I live on the South Coast of NSW at Jervis Bay. A truly beautiful part of the world.

I’m a fifty something year old Tradie / Computer Geek that decided I needed to change a few habits. (Well my cranky doctor did anyway) to a bit healthier lifestyle.

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I am married to my wife Sonya (well der) and have two borrowed Kelpie’s named Bonnie, (she’s around  6 year old and still thinks she’s a puppy) and Tilly, who still is a puppy and loves to play.

SUP (Stand Up Paddle) surfing is what I like to do whenever I can get a few spare minutes. Apart from awesome fun it is fantastic exercise, especially for the core.

In January 2018 my wife Sony and I decided to drop a few bad habits (and a few kilo’s) in exchange for some new healthy ones.

We decided to start a progressive journey of healthier food and some exercise to drop a few kilos, tone up the body and get a bit more fit and healthy, 1 bite at a time.


About Sony

Hi I’m Sonya and the other half of Just One Bite at a Time.  A few years back you probs wouldn’t find me exercising a lot.  The most I would have done would be walking to the letter box each day.

So, when Greg decided to get back into shape, it made me think “well… hey I think I better get my act together too”.

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I’m always trying to find a way to tighten up those areas that get more flabby with age. Apologies in advance for any images that may conjure up.

It’s an ongoing mission but I figured you’ve just got to do the best you can at the time.

Living on the south coast of NSW in gorgeous Jervis Bay, is a pretty great incentive to get outside and be active and soak up the “serenity”.

I’m excited that you’ve popped by and hope you will join myself and Greg on our way to getting, healthier and fitter in a fun One Bite at a Time way.


Bonnie & Tilly

These are our two fur, four-legged grand babies.  The best-est walking buddies, couch potatoes and ball chasers.

Never a dull moment as these characters truly make us laugh every day.

Both are great motivators to get our exercising and enjoy nature.

They even have their own recipe on the blog. Homemade Veggie Dog Treats. 


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We figured it was better to change by taking small steps rather than setting unrealistic goals we new we would probably never stay focused long enough to achieve.

So with that, we would be stoked if you come along and share our new found passion and hopefully inspire you do get out there and have a crack yourself, Just One Bite At A Time.

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