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Part 1 – Wow My Blood Test Reveals The Truth
What My Latest Blood Test Revealed So back in January 2018 I had a kick up the bum by my doctor, I wrote about it here and decided well, you know what, it’s time to make a bit of a change for the better. Coming off the back of a fairly intense Christmas, you know the...
Cauliflower Rice Salad with Turmeric Vinaigrette Dressing
This hearty Cauliflower Rice Salad with Turmeric Vinaigrette Dressing is a bit of a flavour bomb. It can be made in your food processor or using a hand grater. If you have a Thermomix than all can be chopped quick and easy in that too. For this salad the method...
Slow Cooker Pumpkin Soup
This Slow Cooker Pumpkin Soup is super easy and can be prepped the night before. Pumpkin Soup is an all time winner meal that can be eaten both for lunch and dinner in the cooler months for a hearty meal. Not to mention the fact that pumpkin is packed full of...
The One Percent Rule
I’ve been in love with this theory called the One Percent Rule and have tried to apply it to just about everything I do. So, I’m sure you are thinking what is The One Percent Rule and should I be using it? Yes, yes and yes! So, to explain my One Percent Rule theory,...
The One Percent Rule
I’ve been in love with this theory called the One Percent Rule and have tried to apply it to just about everything I do. So, I’m sure you are thinking what is The One Percent Rule and should I be using it? Yes, yes and yes! So, to explain my One Percent Rule theory,...
Strawberry Chia Seed Puddings
Oh wow, these Strawberry Chia Seed Puddings are definitely the best. It's taken a while to perfect the chia pudding mystery but think we've nailed this one for sure. They either would be too runny or go the total opposite and become like concrete. Low sugar and only...
Zucchini Slice
Who can resist a Zucchini Slice? Its such a versatile dish perfect in Summertime or a lovely light Winter lunchtime snack. So lovely to pop into lunch boxes for kids and adults too. Ingredients for Zucchini Slice are pretty simple and you'll probably have these on...
One Bowl Banana Muffins
These quick One Bowl Banana Muffins are super easy and a low sugar snack and all done in your food processor. If you like cooking with almond meal and maple syrup, then this semi sweet muffin is a healthy option for an afternoon tea pick me up. One Bowl Banana Muffins...
Apricot and Date Balls
These Apricot and Date Balls are one of the first snacks that we made when first started Just One Bite At A Time. It's become one of our go to snacks and they are super easy to make when you're in a hurry. (Prob's only 15 mins total time). Made from dried fruit and a...
Roasted Capsicums with Couscous and Pumpkin
This Roasted Capsicums with Couscous and Pumpkin dish is something we've wanted to try for sometime. It's a great side to add with chicken, fish or just have with a Mexican meal. Red bell peppers or red capsicums are my choice to use for this recipe. If you would...
About Us
Hey there, we’re Greg and Sonya and we are glad you’ve stopped by. Come along with us as and see where our new found lifestyle changes take us.Greg and Sony
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