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The One Percent Rule

Zucchini Slice

How We Survived Dry July

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The One Percent Rule

The One Percent Rule

I’ve been in love with this theory called The One Percent Rule and have tried to apply it to just about everything I do. So, I’m sure you are thinking what is The One Percent Rule and should I be using it? Yes, yes and yes! So, to explain my One Percent Rule theory,...

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Zucchini Slice

Zucchini Slice

Who can resist a Zucchini Slice?  Its such a versatile dish perfect in Summertime or a lovely light and easy lunchtime snack. Easy meal prep for a quick weeknight dinner or great to pop into lunch boxes for kids and adults too. . This is a family fave of ours and is...

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How We Survived Dry July

How We Survived Dry July

After going 31 days alcohol free, you may be wondering..... How We Survived Dry July?     Abstaining from alcohol for a month no matter how much you drink is going to be beneficial for anyone.  If you joined in the 4 week break and gave alcohol the flick as...

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Easy Chicken and Sweet Corn Soup

Easy Chicken and Sweet Corn Soup

One of the all-time easy dinner recipes for a quick go to is this Easy Chicken and Sweet corn Soup.   The reason this Chicken and sweetcorn soup has been such a winner is that it’s one of those recipes you can whip up as the ingredients are simple and you’ll most...

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Easy Chicken and Sweet Corn Soup

Easy Chicken and Sweet Corn Soup

One of the all-time easy dinner recipes for a quick go to is this Easy Chicken and Sweet corn Soup.   The reason this Chicken and sweetcorn soup has been such a winner is that it’s one of those recipes you can whip up as the ingredients are simple and you’ll most...

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Homemade Popcorn Chicken

Homemade Popcorn Chicken

Homemade Popcorn Chicken Who doesn't love Homemade Popcorn Chicken and it couldn't be easier to make. A handful of simple spices, panko breadcrumbs and a quick pan fry and you're in business. No need to drive to the local fast food outlet as you can make this recipe...

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7 Ways To Help You Prevent Dry Skin

7 Ways To Help You Prevent Dry Skin

When I would do a facial treatment for my lovely clients, I would always ask them what they felt was the biggest concern with their skin? The number one issue they told me was "How Do I Get Rid of My Dry Skin".  My clients would often think that this was their lot in...

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Easy Basil Pesto

Easy Basil Pesto

Easy Basil Pesto Basil Pesto would have to be the easiest things to make especially if you have a massive basil plant in your garden. Whip it up in 15 minutes or less to pop onto freshly cooked pasta, sourdough bread or roasted veggies. This recipe is a great one to...

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Tweak Your Mindset and Reset Your Goals

Tweak Your Mindset and Reset Your Goals

It's amazing how choosing different words can tweak your mindset and reset your goals. When we first started on our journey at Just One Bite at a Time to try to get fitter, healthier and skinnier, (May 2018), we quickly realised that it isn’t always about the food you...

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About Us

Blog 2 Hey there, we’re Greg and Sonya and we are glad you’ve stopped by. Come along with us as and see where our new found lifestyle changes take us.

Greg and Sony

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