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Tweak Your Mindset and Reset Your Goals

Tweak Your Mindset and Reset Your Goals

It's amazing how choosing different words can tweak your mindset and reset your goals. When we first started on our journey at Just One Bite at a Time to try to get fitter, healthier and skinnier, (May 2018), we quickly realised that it isn’t always about the food you...

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Crunchy Salad with Thai Sesame Dressing

Crunchy Salad with Thai Sesame Dressing

This Crunchy Salad with Thai Sesame Dressing will make your mouth water, and no need to worry about eating a soggy salad the following day as this is a dry style salad. Use leftover veggies to create a dry-salad that you can keep in the fridge, pop into your lunchbox...

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Homemade Sugar Free Lemonade

Homemade Sugar Free Lemonade

This Homemade Sugar Free Lemonade is a quick, refreshing recipe, simple to whip up and a winner for any lunch, dinner or in fact anytime of the day. Not too sweet and a real thirst quencher, using Monk fruit as the sugar free ingredient for sweetness.   So What...

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Homemade Sugar Free Lemonade

Homemade Sugar Free Lemonade

This Homemade Sugar Free Lemonade is a quick, refreshing recipe, simple to whip up and a winner for any lunch, dinner or in fact anytime of the day. Not too sweet and a real thirst quencher, using Monk fruit as the sugar free ingredient for sweetness.   So What...

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Why I’ve Decided To Give Up Alcohol

Why I’ve Decided To Give Up Alcohol

Recently I’ve felt the urge to change my weekly drinking habits and wanted to share why I've decided to give up alcohol... well during the week days..... anyway. Now if you know me you you’ll know that I do love a little glass of vino or two.  I found that it was...

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Slow Cooker Pumpkin Soup

Slow Cooker Pumpkin Soup

This Slow Cooker Pumpkin Soup is super easy and can be prepped the night before. Pumpkin Soup is an all time winner meal that can be eaten both for lunch and dinner in the cooler months for a hearty meal. Not to mention the fact that pumpkin is packed full of...

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The One Percent Rule

The One Percent Rule

I’ve been in love with this theory called the One Percent Rule and have tried to apply it to just about everything I do. So, I’m sure you are thinking what is The One Percent Rule and should I be using it? Yes, yes and yes! So, to explain my One Percent Rule theory,...

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About Us

Blog 2 Hey there, we’re Greg and Sonya and we are glad you’ve stopped by. Come along with us as and see where our new found lifestyle changes take us.

Greg and Sony

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