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Quick Chicken Noodle Soup
This 5 Ingredient Quick Chicken Noodle Soup will be a favorite time saver 30 minute go-to recipe. Plus a dinner winner with the kids. Includes all the great hearty ingredients of Chicken, veggies, tasty stock and of course those slurpy noodles that kids' and adults...
Banana Oat Bites
These Banana Oat Bites are great for lunch boxes and afternoon snacks. With the addition of protein powder makes this an even healthier option Use those bananas that are left in the fruit bowl that nobody wants to eat. Bananas are such a versatile fruit and perfect...
Homemade Mexican Taco Mix
Here's a 5 minute Homemade Mexican taco mix recipe that is simple and easy to make from spices you'll most likely already have in the cupboard. Honestly this would have to be the simplest way to create flavours for your tacos and burrito's. We use the homemade...
Teriyaki Chicken Nori Rolls
These Teriyaki Chicken Nori Rolls are simple to make and are a great dinner or lunchtime meal. You can create without the chicken to create vegan or vegetarian Nori rolls. Create your own signature version changing out the vegetables with variations that you love....
Teriyaki Chicken Nori Rolls
These Teriyaki Chicken Nori Rolls are simple to make and are a great dinner or lunchtime meal. You can create without the chicken to create vegan or vegetarian Nori rolls. Create your own signature version changing out the vegetables with variations that you love....
Vegan Beetroot Patties
These Vegan Beetroot Patties are simple, tasty and yes....easy to make. Searching for tasty and quick Vegan recipes sometimes is tricky but these Beetroot Patties fit the bill. Yes the above photo is Greg's version with the addition of bacon and fried egg, but the...
Part 1 – Wow My Blood Test Reveals The Truth
What My Latest Blood Test Revealed So back in January 2018 I had a kick up the bum by my doctor, I wrote about it here and decided well, you know what, it’s time to make a bit of a change for the better. Coming off the back of a fairly intense Christmas, you know the...
Cauliflower Rice Salad with Turmeric Vinaigrette Dressing
This hearty Cauliflower Rice Salad with Turmeric Vinaigrette Dressing is a bit of a flavour bomb. It can be made in your food processor or using a hand grater. If you have a Thermomix than all can be chopped quick and easy in that too. For this salad the method...
Slow Cooker Pumpkin Soup
This Slow Cooker Pumpkin Soup is super easy and can be prepped the night before. Pumpkin Soup is an all time winner meal that can be eaten both for lunch and dinner in the cooler months for a hearty meal. Not to mention the fact that pumpkin is packed full of...
The One Percent Rule
I’ve been in love with this theory called the One Percent Rule and have tried to apply it to just about everything I do. So, I’m sure you are thinking what is The One Percent Rule and should I be using it? Yes, yes and yes! So, to explain my One Percent Rule theory,...
About Us
Hey there, we’re Greg and Sonya and we are glad you’ve stopped by. Come along with us as and see where our new found lifestyle changes take us.
Greg and Sony
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