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Post Card From Port Macquarie
Well, we are just back from a short break in Port Macquarie where we caught up with family.
There are so many fun things to do up at Port when you take the time to have a bit of a look around.
They seem to cater really well for tourists and outdoor related activities. Their foreshore walkway is absolutely the best. Plenty of exercise for us here.
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In Memory Of Gemma
When we started our Just One Bite at a Time, our dear dog Gemma was our third partner. As we wanted to get fitter she was always on our mind as to how we could incorporate taking her with us so she could be a part of our get fit scheme and she became our dearest...
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Home Made Nibbles For Happy Hour
How to have happy hour the healthy way. When we first started to really look at our overindulgence and what I call “fun” food eating (you know happy hour), cheese and crackers were one of our biggest weaknesses. Hey aren’t they everyone’s weakness? And I have to say...
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Strewth! I’m Missing 4 Inches – Never Give Up
Hi there, I just have to share with you something totally unexpected and freaking awesome. When we started our lifestyle changes “Just One Bite At a Time” back in January, personally I had cracked the 100kg mark, 101 on our scales at home. Chunky Monkey My pants were...
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Home Made Nibbles For Happy Hour
How to have happy hour the healthy way. When we first started to really look at our overindulgence and what I call “fun” food eating (you know happy hour), cheese and crackers were one of our biggest weaknesses. Hey aren’t they everyone’s weakness? And I have to say...
read more
Strewth! I’m Missing 4 Inches – Never Give Up
Hi there, I just have to share with you something totally unexpected and freaking awesome. When we started our lifestyle changes “Just One Bite At a Time” back in January, personally I had cracked the 100kg mark, 101 on our scales at home. Chunky Monkey My pants were...
read more
Effects Of Reducing Sugar In Our Diet
It’s been around 6 months since Sony and I decided to adopt more healthy lifestyle choices and the effects of reducing sugar in our diet has had quite a significant, positive impact.
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Health Benefits Of Lemon – 7 Things You Should Know
I do bang on a bit about lemons but there are some surprisingly good health benefits of lemons that you may not know about. The ideal way to get your lemon hit is freshly squeezed into a glass of warm water (not chilled), as it is more gentle on you digestive system....
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I’m Too Embarrassed To Exercise
I have to admit stepping out there exercising in front of all the whole wide world was a little bit daunting for me. I can hear you say "What??" Well... I was super self conscious going for a walk. I didn't have any proper walking clothes, (would walk in jeans on the...
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Changing The Bad Habits
It was time to start changing the bad habits and in order for this to work I had to make some serious changes with what went down my gob. And throw in some regular exercise other than my work. Like I said the old xmas cheer grabbed a hold of my, well I’m not sure...
read moreAbout Us
Hey there, we’re Greg and Sonya and we are glad you’ve stopped by. Come along with us as and see where our new found lifestyle changes take us.
Greg and Sony
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