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Home Made Nibbles For Happy Hour
How to have happy hour the healthy way. When we first started to really look at our overindulgence and what I call “fun” food eating (you know happy hour), cheese and crackers were one of our biggest weaknesses. Hey aren’t they everyone’s weekness? And I have to say...
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Strewth! I’m Missing 4 Inches – Never Give Up
Hi there, I just have to share with you something totally unexpected and freaking awesome. When we started our lifestyle changes “Just One Bite At a Time” back in January, personally I had cracked the 100kg mark, 101 on our scales at home. Chunky Monkey My pants were...
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Effects Of Reducing Sugar In Our Diet
It’s been around 6 months since Sony and I decided to adopt more healthy lifestyle choices and the effects of reducing sugar in our diet has had quite a significant, positive impact. You can read more here… There are a number of things that I have noticed, some you...
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Health Benefits Of Lemon – 7 Things You Should Know
I do bang on a bit about lemons but there are some surprisingly good health benefits of lemons that you may not know about. The ideal way to get your lemon hit is freshly squeezed into a glass of warm water (not chilled), as it is more gentle on you digestive system....
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I’m Too Embarrassed To Exercise
I have to admit stepping out there exercising in front of all the whole wide world was a little bit daunting for me. I can hear you say "What??" Well... I was super self conscious going for a walk. I didn't have any proper walking clothes, (would walk in jeans on the...
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Changing The Bad Habits
It was time to start changing the bad habits and in order for this to work I had to make some serious changes with what went down my gob. And throw in some regular exercise other than my work. Like I said the old xmas cheer grabbed a hold of my, well I’m not sure...
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How I Got Moving
When you are over 50 and have had 3 operations in the space of 17 months you can understand why you may be a little hesitant to exercise. And on the odd occasion when I did take the dog for a walk it was a kind of a nightmare. 2 years later, I still wasn’t feeling...
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The Changes Start Here
Who doesn’t enjoy Christmas? For most people in the building trade it is the culmination of the silly season trying to finish a stack of jobs before the Christmas break. Nearly all tradies shut down over Christmas for up to 4 weeks so there is probably a lot of steam...
read moreAbout Us
Hey there, we’re Greg and Sonya and we are glad you’ve stopped by. Come along with us as and see where our new found lifestyle changes take us.
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