Featured categories
Latest Posts
Apricot and Date Balls
These Simple Apricot and Date Balls are one of the first snacks that we made when first started Just One Bite At A Time. It's become one of our go to snacks and they are super easy to make when you're in a hurry. (Prob's only 15 mins total time). Made from 5...
The One Percent Rule
I’ve been in love with this theory called The One Percent Rule and have tried to apply it to just about everything I do. So, I’m sure you are thinking what is The One Percent Rule and should I be using it? Yes, yes and yes! So, to explain my One Percent Rule theory,...
Zucchini Slice
Who can resist a Zucchini Slice? Its such a versatile dish perfect in Summertime or a lovely light and easy lunchtime snack. Easy meal prep for a quick weeknight dinner or great to pop into lunch boxes for kids and adults too. . This is a family fave of ours and is...
How We Survived Dry July
After going 31 days alcohol free, you may be wondering..... How We Survived Dry July? Abstaining from alcohol for a month no matter how much you drink is going to be beneficial for anyone. If you joined in the 4 week break and gave alcohol the flick as...
How We Survived Dry July
After going 31 days alcohol free, you may be wondering..... How We Survived Dry July? Abstaining from alcohol for a month no matter how much you drink is going to be beneficial for anyone. If you joined in the 4 week break and gave alcohol the flick as...
Homemade Popcorn Chicken
Homemade Popcorn Chicken Who doesn't love Homemade Popcorn Chicken and it couldn't be easier to make. A handful of simple spices, panko breadcrumbs and a quick pan fry and you're in business. No need to drive to the local fast food outlet as you can make this recipe...
7 Ways To Help You Prevent Dry Skin
As a beauty therapist I would always ask my lovely clients before I would do a facial treatment for them what they felt was the biggest concern with their skin-and the number one issue they told me was "how do I get rid of the dry skin on my face?". My clients would...
Visiting Murrays Beach in Booderee Jervis Bay
In the Summer holidays do you find yourself always going to the same beach and you might feel you need a change....then why not venture on out to Murrays Beach in Booderee Jervis Bay. The other day it was rather hot and we were feeling kind of lost and...
Easy Basil Pesto
Easy Basil Pesto Recipe Basil Pesto would have to be the easiest things to make especially if you have a massive basil plant in your garden. Whip it up in 15 minutes or less to pop onto freshly cooked pasta, sourdough bread or roasted veggies. This recipe is a great...
Tweak Your Mindset and Reset Your Goals
It's amazing how choosing different words can tweak your mindset and reset your goals. When we first started on our journey at Just One Bite at a Time to try to get fitter, healthier and skinnier, (May 2018), we quickly realised that it isn’t always about the food you...
About Us
Hey there, we’re Greg and Sonya and we are glad you’ve stopped by. Come along with us as and see where our new found lifestyle changes take us.
Greg and Sony
Get Social
FREE BOOK
Sign up for updates to our blog and get a FREE copy of our Salad Dressings book.