3 Things I Learn’t From Wearing My Fitbit

...

Mediterranean Chicken Avocado Salad

...

Post Card From Port Macquarie

...

In Memory Of Gemma

...

Featured categories

Latest Posts

Post Card From Port Macquarie

Post Card From Port Macquarie

Well, we are just back from a short break in Port Macquarie where we caught up with family.
There are so many fun things to do up at Port when you take the time to have a bit of a look around.

They seem to cater really well for tourists and outdoor related activities. Their foreshore walkway is absolutely the best. Plenty of exercise for us here.

read more
In Memory Of Gemma

In Memory Of Gemma

When we started our Just One Bite at a Time, our dear dog Gemma was our third partner.  As we wanted to get fitter she was always on our mind as to how we could incorporate taking her with us so she could be a part of our get fit scheme and she became our dearest...

read more
Home Made Nibbles For Happy Hour

Home Made Nibbles For Happy Hour

How to have happy hour the healthy way. When we first started to really look at our overindulgence and what I call “fun” food eating (you know happy hour), cheese and crackers were one of our biggest weaknesses. Hey aren’t they everyone’s weakness? And I have to say...

read more

Home Made Nibbles For Happy Hour

How to have happy hour the healthy way. When we first started to really look at our overindulgence and what I call “fun” food eating (you know happy hour), cheese and crackers were one of our biggest weaknesses. Hey aren’t they everyone’s weakness? And I have to say...

read more

Health Benefits Of Lemon – 7 Things You Should Know

I do bang on a bit about lemons but there are some surprisingly good health benefits of lemons that you may not know about. The ideal way to get your lemon hit is freshly squeezed into a glass of warm water (not chilled), as it is more gentle on you digestive system....

read more

I’m Too Embarrassed To Exercise

I have to admit stepping out there exercising in front of all the whole wide world was a little bit daunting for me. I can hear you say "What??" Well... I was super self conscious going for a walk.  I didn't have any proper walking clothes, (would walk in jeans on the...

read more

Changing The Bad Habits

It was time to start changing the bad habits and in order for this to work I had to make some serious changes with what went down my gob. And throw in some regular exercise other than my work. Like I said the old xmas cheer grabbed a hold of my, well I’m not sure...

read more

About Us

Hey there, we’re Greg and Sonya and we are glad you’ve stopped by. Come along with us as and see where our new found lifestyle changes take us.

Greg and Sony

Get Social

FREE BOOK