Crunchy Salad with Thai Sesame Dressing

Homemade Sugar Free Lemonade

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Slow Cooker Pumpkin Soup

Slow Cooker Pumpkin Soup

This Slow Cooker Pumpkin Soup is super easy and can be prepped the night before. Pumpkin Soup is an all time winner meal that can be eaten both for lunch and dinner in the cooler months for a hearty meal. Not to mention the fact that pumpkin is packed full of...

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The One Percent Rule

The One Percent Rule

I’ve been in love with this theory called the One Percent Rule and have tried to apply it to just about everything I do. So, I’m sure you are thinking what is The One Percent Rule and should I be using it? Yes, yes and yes! So, to explain my One Percent Rule theory,...

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Zucchini Slice

Zucchini Slice

Who can resist a Zucchini Slice?  Its such a versatile dish perfect in Summertime or a lovely light Winter lunchtime snack.  So lovely to pop into lunch boxes for kids and adults too. Ingredients for Zucchini Slice are pretty simple and you'll probably have these on...

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Roasted Capsicums with Couscous and Pumpkin

Roasted Capsicums with Couscous and Pumpkin

  This Roasted Capsicums with Couscous and Pumpkin is a recipe we've wanted to try for sometime.  It's a great side to add with chicken, fish or a colourful addition to any meal. Red bell peppers or (red capsicums) are my choice to use for this recipe.  Easy to...

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Where Are We Now?

Where Are We Now?

So Where Are We Now? The last 18 months?   Wow the last 18 months have been so very different from the previous few years of our lives and you may be thinking, "So where are we now?" Since starting Just One Bite At A Time, we’ve really done a 180-degree...

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3 Things I Learn’t From Wearing My Fitbit

3 Things I Learn’t From Wearing My Fitbit

I recently received a Fitbit Flex 2 for Mother’s Day, (well I suppose it’s not that recent), and I thought "how cool"  as I’ve always wanted one.  And the very first thing I learn't is that you don't get fit by just wearing one! There are so many different versions...

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Post Card From Port Macquarie

Post Card From Port Macquarie

Well, we are just back from a short break in Port Macquarie where we caught up with family.
There are so many fun things to do up at Port when you take the time to have a bit of a look around.

They seem to cater really well for tourists and outdoor related activities. Their foreshore walkway is absolutely the best. Plenty of exercise for us here.

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In Memory Of Gemma

In Memory Of Gemma

When we started our Just One Bite at a Time, our dear dog Gemma was our third partner.  As we wanted to get fitter she was always on our mind as to how we could incorporate taking her with us so she could be a part of our get fit scheme and she became our dearest...

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Home Made Nibbles For Happy Hour

Home Made Nibbles For Happy Hour

How to have happy hour the healthy way. When we first started to really look at our overindulgence and what I call “fun” food eating (you know happy hour), cheese and crackers were one of our biggest weaknesses. Hey aren’t they everyone’s weakness? And I have to say...

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About Us

Blog 1 Hey there, we’re Greg and Sonya and we are glad you’ve stopped by. Come along with us as and see where our new found lifestyle changes take us.

Greg and Sony

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