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Why I’ve Decided To Give Up Alcohol
Recently I’ve felt the urge to change my weekly drinking habits and wanted to share why I've decided to give up alcohol... well during the week days..... anyway. Now if you know me you you’ll know that I do love a little glass of vino or two. I found that it was...
Part 1 – Wow My Blood Test Reveals The Truth
What My Latest Blood Test Revealed So back in January 2018 I had a kick up the bum by my doctor, I wrote about it here and decided well, you know what, it’s time to make a bit of a change for the better. Coming off the back of a fairly intense Christmas, you know the...
Cauliflower Rice Salad with Turmeric Vinaigrette Dressing
This hearty Cauliflower Rice Salad with Turmeric Vinaigrette Dressing is a bit of a flavour bomb. It can be made easily in your food processor or using a hand grater. If you have a Thermomix it all can be chopped quick and easy in that too. For this salad the method...
Slow Cooker Pumpkin Soup
This Slow Cooker Pumpkin Soup is super easy and can be prepped the night before. Pumpkin Soup is an all time winner meal that can be eaten both for lunch and dinner in the cooler months for a hearty meal. Not to mention the fact that pumpkin is packed full of...
Zucchini Slice
Who can resist a Zucchini Slice? Its such a versatile dish perfect in Summertime or a lovely light Winter lunchtime snack. So lovely to pop into lunch boxes for kids and adults too. Ingredients for Zucchini Slice are pretty simple and you'll probably have these on...
Apricot and Date Balls
These Apricot and Date Balls are one of the first snacks that we made when first started Just One Bite At A Time. It's become one of our go to snacks and they are super easy to make when you're in a hurry. (Prob's only 15 mins total time). Made from dried fruit and a...
Roasted Capsicums with Couscous and Pumpkin
This Roasted Capsicums with Couscous and Pumpkin is a recipe we've wanted to try for sometime. It's a great side to add with chicken, fish or a colourful addition to any meal. Red bell peppers or (red capsicums) are my choice to use for this recipe. Easy to...
Where Are We Now?
So Where Are We Now? The last 18 months? Wow the last 18 months have been so very different from the previous few years of our lives and you may be thinking, "So where are we now?" Since starting Just One Bite At A Time, we’ve really done a 180-degree...
3 Things I Learn’t From Wearing My Fitbit
I recently received a Fitbit Flex 2 for Mother’s Day, (well I suppose it’s not that recent), and I thought "how cool" as I’ve always wanted one. And the very first thing I learn't is that you don't get fit by just wearing one! There are so many different versions...
Post Card From Port Macquarie
Well, we are just back from a short break in Port Macquarie where we caught up with family.
There are so many fun things to do up at Port when you take the time to have a bit of a look around.
They seem to cater really well for tourists and outdoor related activities. Their foreshore walkway is absolutely the best. Plenty of exercise for us here.
About Us
Hey there, we’re Greg and Sonya and we are glad you’ve stopped by. Come along with us as and see where our new found lifestyle changes take us.
Greg and Sony
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