Featured categories
Latest Posts
Homemade Popcorn Chicken
Homemade Popcorn Chicken Who doesn't love Homemade Popcorn Chicken and it couldn't be easier to make. A handful of simple spices, panko breadcrumbs and a quick pan fry and you're in business. No need to drive to the local fast food outlet as you can make this recipe...
Visiting Murrays Beach in Booderee Jervis Bay
In the Summer holidays do you find yourself always going to the same beach and you might feel you need a change....then why not venture on out to Murrays Beach in Booderee Jervis Bay. The other day it was rather hot and we were feeling kind of lost and...
Easy Basil Pesto
Easy Basil Pesto Recipe Basil Pesto would have to be the easiest things to make especially if you have a massive basil plant in your garden. Whip it up in 15 minutes or less to pop onto freshly cooked pasta, sourdough bread or roasted veggies. This recipe is a great...
Tweak Your Mindset and Reset Your Goals
It's amazing how choosing different words can tweak your mindset and reset your goals. When we first started on our journey at Just One Bite at a Time to try to get fitter, healthier and skinnier, (May 2018), we quickly realised that it isn’t always about the food you...
Crunchy Salad with Thai Sesame Dressing
This Crunchy Salad with Thai Sesame Dressing will make your mouth water, and no need to worry about eating a soggy salad the following day as this is a dry style salad. Use leftover veggies to create a dry-salad that you can keep in the fridge, pop into your lunchbox...
Choc Chip Zucchini Loaf
Oh yum, this would have to be the tastiest Choc Chip Zucchini Loaf ever. Not too sweet and a healthier option using wholemal flour, (or wholewheat flour), apple sauce and with the addition of dark chocolate chips turns it into a rather decadent loaf. If you've got...
Homemade Sugar Free Lemonade
This Homemade Sugar Free Lemonade is a quick, refreshing recipe, simple to whip up and a winner for any lunch, dinner or in fact anytime of the day. Not too sweet and a real thirst quencher, using Monk fruit as the sugar free ingredient for sweetness. So What...
Why I’ve Decided To Give Up Alcohol
Recently I’ve felt the urge to change my weekly drinking habits and wanted to share why I've decided to give up alcohol... well during the week days..... anyway. Now if you know me you you’ll know that I do love a little glass of vino or two. I found that it was...
Part 1 – Wow My Blood Test Reveals The Truth
What My Latest Blood Test Revealed So back in January 2018 I had a kick up the bum by my doctor, I wrote about it here and decided well, you know what, it’s time to make a bit of a change for the better. Coming off the back of a fairly intense Christmas, you know the...
Slow Cooker Pumpkin Soup
This Slow Cooker Pumpkin Soup is super easy and can be prepped the night before. Pumpkin Soup is an all time winner meal that can be eaten both for lunch and dinner in the cooler months for a hearty meal. Not to mention the fact that pumpkin is packed full of...
About Us
Hey there, we’re Greg and Sonya and we are glad you’ve stopped by. Come along with us as and see where our new found lifestyle changes take us.
Greg and Sony
Get Social
FREE BOOK
Sign up for updates to our blog and get a FREE copy of our Salad Dressings book.