by Sonya | Aug 9, 2024 | Beauty, Health, Wellness
We love non-toxic products and skincare and wanted to share 6 Better For You Skincare Products We Love and have found to be not only great for your skin but made with lovely ingredients that are natural, organic and good for you too. With so many ingredients listed on...
by Sonya | May 24, 2024 | Habits, Head Stuff, Health, Lifestyle
You might be wondering where are we now with our lifestyle changes in 2024. And where have the last 6 years gone…..I dare to ask? Well welcome to the new and improved version of us—now with extra kale! Ha ha! We kicked off our Just One Bite at a Time blog in...
by Sonya | Sep 21, 2023 | Habits, Health, Holidays
Do you get super excited about going away on a little break but kind of worry about how to stay on track when you’re away on vacation? And….what about the temptations like that awesome boutique ice-cream store that’s in walking distance from where...
by Sonya | Sep 14, 2023 | Head Stuff, Health
Spring has finally sprung, gently persuading you to break free from your stagnant routine. But how can you ignite that spark of inspiration when life seems to be the same o’l same o’l, and you can’t seem to get your body from park into drive?...
by Sonya | Nov 6, 2022 | Health, Wellness
As you may know there are many different things that can cause constipation, from not enough fluid intake, to a lack of fiber in your diet. Believe me…….I know exactly how you feel, so here are our top 5 Foods that can help with constipation. From...
by Sonya | Jul 31, 2022 | Health
After going 31 days alcohol free, you may be wondering….. How We Survived Dry July? Abstaining from alcohol for a month no matter how much you drink is going to be beneficial for anyone. If you joined in the 4 week break and gave alcohol the flick as well,...
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