Recently I’ve felt the urge to change my weekly drinking habits and wanted to share why I’ve decided to give up alcohol… well during the week days….. anyway. Now if you know me you you’ll know that I do love a little glass of vino or two. I found...
How Were We Improving Lifestyle Changes For Health? Carrying on from my previous post here are some of the things that had to change. Sugar – Cakes, Soft Drinks Alcohol – Beer and Bourbon Carbs – Rice and Pasta Fast Food – Pies, Maccas, Hamburgers etc Exercise – Not...
What My Latest Blood Test Revealed So back in January 2018 I had a kick up the bum by my doctor, I wrote about it here and decided well, you know what, it’s time to make a bit of a change for the better. Coming off the back of a fairly intense Christmas, you know the...
Recent Comments