by Greg | Oct 14, 2018 | Recipes
With Summer heading our way, this nice light and tangy salad is a meal in itself, or have as a side. The dressing can be used on just about anything your heart desires and you can modify it to suit your taste buds a bit too. Take out the Sour Cream and add a bit more...
by Greg | Oct 4, 2018 | Holidays
Well, we are just back from a short break in Port Macquarie where we caught up with family. There are so many fun things to do up at Port when you take the time to have a bit of a look around. They seem to cater really well for tourists and outdoor related activities....
by Greg | Jul 29, 2018 | Habits, Head Stuff
Hi there, I just have to share with you something totally unexpected and freaking awesome. When we started our lifestyle changes “Just One Bite At a Time” back in January, personally I had cracked the 100kg mark, 101 on our scales at home. Chunky Monkey My pants were...
by Greg | Jul 22, 2018 | Food
It’s been around 6 months since Sony and I decided to adopt more healthy lifestyle choices and the effects of reducing sugar in our diet has had quite a significant, positive impact. You can read more here… There are a number of things that I have noticed, some you...
by Greg | Jun 4, 2018 | Food
I do bang on a bit about lemons but there are some surprisingly good health benefits of lemons that you may not know about. The ideal way to get your lemon hit is freshly squeezed into a glass of warm water (not chilled), as it is more gentle on you digestive system....
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