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Strewth! I’m Missing 4 Inches – Never Give Up

Strewth! I’m Missing 4 Inches – Never Give Up

Hi there, I just have to share with you something totally unexpected and freaking awesome. When we started our lifestyle changes “Just One Bite At a Time” back in January, personally I had cracked the 100kg mark, 101 on our scales at home. Chunky Monkey My pants were...
Effects Of Reducing Sugar In Our Diet

Effects Of Reducing Sugar In Our Diet

It’s been around 6 months since Sony and I decided to adopt more healthy lifestyle choices and the effects of reducing sugar in our diet has had quite a significant, positive impact. You can read more here… There are a number of things that I have noticed, some you...
Health Benefits Of Lemon – 7 Things You Should Know

Health Benefits Of Lemon – 7 Things You Should Know

I do bang on a bit about lemons but there are some surprisingly good health benefits of lemons that you may not know about. The ideal way to get your lemon hit is freshly squeezed into a glass of warm water (not chilled), as it is more gentle on you digestive system....
Changing The Bad Habits

Changing The Bad Habits

It was time to start changing the bad habits and in order for this to work I had to make some serious changes with what went down my gob. And throw in some regular exercise other than my work. Like I said the old xmas cheer grabbed a hold of my, well I’m not sure...
The Changes Start Here

The Changes Start Here

Who doesn’t enjoy Christmas? For most people in the building trade it is the culmination of the silly season trying to finish a stack of jobs before the Christmas break. Nearly all tradies shut down over Christmas for up to 4 weeks so there is probably a lot of steam...