by Greg | Sep 30, 2019 | Health
How Were We Improving Lifestyle Changes For Health? Carrying on from my previous post here are some of the things that had to change. Sugar – Cakes, Soft Drinks Alcohol – Beer and Bourbon Carbs – Rice and Pasta Fast Food – Pies, Maccas, Hamburgers etc Exercise – Not... 
by Greg | Sep 23, 2019 | Head Stuff, Health
What My Latest Blood Test Revealed So back in January 2018 I had a kick up the bum by my doctor, I wrote about it here and decided well, you know what, it’s time to make a bit of a change for the better. Coming off the back of a fairly intense Christmas, you know the... 
by Greg | Oct 14, 2018 | Recipes
With Summer heading our way, this nice light and tangy Mediterranean Chicken Avocado Salad is a meal in itself, or have as a side. The dressing can be used on just about anything your heart desires and you can modify it to suit your taste buds a bit too. Take out the... 
by Greg | Oct 4, 2018 | Holidays
Well, we are just back from a short break in Port Macquarie where we caught up with family. There are so many fun things to do up at Port when you take the time to have a bit of a look around. They seem to cater really well for tourists and outdoor related activities.... 
by Greg | Jul 29, 2018 | Head Stuff, Habits
Hi there, I just have to share with you something totally unexpected and freaking awesome. When we started our lifestyle changes “Just One Bite At a Time” back in January, personally I had cracked the 100kg mark, 101 on our scales at home. Chunky Monkey My pants were...
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