by Sonya | Jul 5, 2019 | Food, Recipes
This Roasted Capsicums with Couscous and Pumpkin dish is something we’ve wanted to try for sometime. It’s a great side to add with chicken, fish or just have with a Mexican meal. Red bell peppers or red capsicums are my choice to use for this recipe. If... 
by Sonya | Jul 4, 2019 | Recipes
This Winter recipe we’ve found is an easy Veggie and Barely Soup that can be made in your slow cooker. It’s a chop it up, chuck it in and forget style of recipe and it’s also Vegan. It’s easy to prep and you can even chop it all up the night... 
by Greg | Oct 14, 2018 | Recipes
With Summer heading our way, this nice light and tangy Mediterranean Chicken Avocado Salad is a meal in itself, or have as a side. The dressing can be used on just about anything your heart desires and you can modify it to suit your taste buds a bit too. Take out the... 
by Sonya | Aug 5, 2018 | Food, Recipes
How to have happy hour the healthy way. When we first started to really look at our overindulgence and what I call “fun” food eating (you know happy hour), cheese and crackers were one of our biggest weaknesses. Hey aren’t they everyone’s weakness? And I have to say... 
by Greg | Jul 22, 2018 | Food
It’s been around 6 months since Sony and I decided to adopt more healthy lifestyle choices and the effects of reducing sugar in our diet has had quite a significant, positive impact. You can read more here… There are a number of things that I have noticed, some you... 
by Greg | Jun 4, 2018 | Food
I do bang on a bit about lemons but there are some surprisingly good health benefits of lemons that you may not know about. The ideal way to get your lemon hit is freshly squeezed into a glass of warm water (not chilled), as it is more gentle on you digestive system....
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