by Sonya | Aug 4, 2019 | Food, Recipes, Soup
This Slow Cooker Pumpkin Soup is super easy and can be prepped the night before. Pumpkin Soup is an all time winner meal that can be eaten both for lunch and dinner in the cooler months for a hearty meal. Not to mention the fact that pumpkin is packed full of...
by Sonya | Jul 5, 2019 | Food, Recipes
This Roasted Capsicums with Couscous and Pumpkin is a recipe we’ve wanted to try for sometime. It’s a great side to add with chicken, fish or a colourful addition to any meal. Red bell peppers or (red capsicums) are my choice to use for this...
by Sonya | Aug 5, 2018 | Food, Recipes
How to have happy hour the healthy way. When we first started to really look at our overindulgence and what I call “fun” food eating (you know happy hour), cheese and crackers were one of our biggest weaknesses. Hey aren’t they everyone’s weakness? And I have to say...
by Greg | Jul 22, 2018 | Food
It’s been around 6 months since Sony and I decided to adopt more healthy lifestyle choices and the effects of reducing sugar in our diet has had quite a significant, positive impact. You can read more here… There are a number of things that I have noticed, some you...
by Greg | Jun 4, 2018 | Food
I do bang on a bit about lemons but there are some surprisingly good health benefits of lemons that you may not know about. The ideal way to get your lemon hit is freshly squeezed into a glass of warm water (not chilled), as it is more gentle on you digestive system....
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