These quick One Bowl Banana Muffins are super easy and a low sugar snack and all done in your food processor. If you like cooking with almond meal and maple syrup, then this semi sweet muffin is a healthy option for an afternoon tea pick me up.

One Bowl Banana Muffins Recipe

One Bowl Banana Muffins Tin
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One Bowl Banana Muffins

A "One Bowl" muffin mix you can do in your food processor. A quick to make and bake winner.

Course Cakes, Muffins, Snack
Cuisine Australian
Keyword Almond Meal, banana, Muffins, One Bowl Cooking
Prep Time 10 minutes
Cook Time 18 minutes
Servings 10
Calories 267 kcal

Ingredients

  • 3 largish ripe Bananas
  • 3 large eggs
  • 1 teaspoon vanilla essence
  • 1 teaspoon cinnamon optional
  • 1 teaspoon bicarb or baking soda
  • ½ teaspoon baking powder
  • ¼ teaspoon salt
  • ¼ cup maple syrup
  • ¼ cup soft brown sugar
  • 2 cups almond meal
  • 1 cup SR flour
  • ¼ choc chips if you like optional

Instructions

  1. Turn the oven on to 180 degrees Celsius and pop some muffin cases into a muffin tray. Around 9-10.
  2. In your food processor add the bananas, eggs, vanilla, cinnamon, baking soda and baking powder, salt, maple syrup and sugar. Process the ingredients till smooth. Shouldn’t take more than 20 – 30 seconds. If it’s still lumpy keep processing.
  3. Add the flour, almond flour and process again till just combined.
  4. Pop into a large bowl and add the chocolate chips if you like at this stage.
  5. Spoon the mixture into the muffin cases. If it’s easier take the cases into the palm of your hand and fill, then pop into the muffing tray.
  6. Cook for 10-15 mins or until firm-ish and when a skewer comes out clean.
  7. Allow to cool.

Recipe Notes

So now all that's left to do is bung on the kettle, make a nice cup of tea or coffee and enjoy while they're still warm. (Greg came home and snatched one already, he reckoned they were pretty good).

Nutrition Facts
One Bowl Banana Muffins
Amount Per Serving
Calories 267 Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 1g6%
Cholesterol 49mg16%
Sodium 189mg8%
Potassium 203mg6%
Carbohydrates 33g11%
Fiber 4g17%
Sugar 15g17%
Protein 8g16%
Vitamin A 94IU2%
Vitamin C 3mg4%
Calcium 82mg8%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
One Bowl Banana Muffins Tin

One Bowl Banana Muffins Tin

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About Sonya

One Bowl Banana Muffins 1
Helloooo, I'm Sonya and I'm a late starter in the exercise department and you're never too late to start. I'm a Beautician with a love of the online world, my 4-legged fury friends, baking and gardening.

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