These Vegan Beetroot Patties are simple, tasty and yes….easy to make. Searching for tasty and quick Vegan recipes sometimes is tricky but these Beetroot Patties fit the bill.
Yes the above photo is Greg’s version with the addition of bacon and fried egg, but the recipe is all Vegan. The most difficult part of the recipe would be peeling the beetroots. ha ha.
With the addition of red sweet potato that is baked with the beetroot, spices and a garlic the taste factor is lovely and light.
Vegan Beetroot Patties
Vegan Beetroot Patties
These Vegan Beetroot Patties are simple, tasty and yes....easy to make. With the addition of red sweet potato that is baked with the beetroot, spices and a garlic the taste factor is lovely and light.
Ingredients
- 2 Beetroot peeled and cut into quarters
- 1 large red sweet potato chopped
- 1 cup cooked quinoa
- 3 cloves garlic crushed
- 1/2 cup rolled oats
- 2 tsp paprika
- 1 tsp cumin
- pinch (tiny) cayenne pepper
- olive oil
Instructions
-
Preheat oven to 180 degrees Celsius
-
place the chopped beetroot and sweet potato onto a lined baking tray and drizzle with a little olive oil and a sprinkling of salt
-
Place in the oven and cook till for 30 minutes or until soft.
-
Once the beetroot and sweet potato are cooked allow to cool and place into a high speed food processor along with the rest of the ingredients.
-
Transfer to a mixing bowl to ensure all ingredients are mixed.
-
Scoop a half cup of the burger mixture to form a patty. Should make 4 in total.
-
Place on a tray lined with baking paper and cook for 20 to 25 minutes.
-
If you like to add a little difference finish the patties off in a fry pan to give a feeling of fried burgers.
-
Assemble on burger buns with whatever you like. Or just eat with a nice salad.
Prepping Vegan Beetroot Patties is quick and simple
A quick chopping of the vegies and then popping into the oven will give you time to cook some quinoa.
Even though the ingredients are simple, with the added combination of cumin, garlic and paprika, this is a lovely way to celebrate the beetroot and sweet potato.
Just after cooling the veggies, place into a high speed blender and blitz till smooth. I’ve used a Thermomix, but any food processor will do the job just fine. In a matter of seconds you will think you have real mince meat. It’s so close to the real thing.
Cook and Serve Beetroot Patties Your Way
I chose to eat my burger with a dollop of hummus, lettuce and tomato on a brioche bun. And Greg’s was with the lot (not vegan).
The choice is yours. Even with a side salad is lovely for a lunch time bite.
We’d love to see your version of Beetroot Patties. Please share the love and tag us on #just1biteatatime
Instagram or on our Facebook page too.
Need some help finding yummy and healthy dinner Ideas?
Download our Free 7 Easy & Tasty Dinner Recopies eBook. We’ve also popped in our Salad Dressings book to help you make the simplest but tasty dressings from ingredients you’ll already have in your cupboard.
Recent Comments