Vegan Beetroot Patties

These Vegan Beetroot Patties are simple, tasty and yes….easy to make.   Searching for tasty and quick Vegan recipes sometimes is tricky but these Beetroot Patties fit the bill.

Yes the above photo is Greg’s version with the addition of bacon and fried egg, but the recipe is all Vegan. The most difficult part of the recipe would be peeling the beetroots. ha ha.

With the addition of red sweet potato that is baked with the beetroot, spices and a garlic the taste factor is lovely and light.

Vegan Beetroot Patties

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Vegan Beetroot Patties

These Vegan Beetroot Patties are simple, tasty and yes....easy to make. With the addition of red sweet potato that is baked with the beetroot, spices and a garlic the taste factor is lovely and light.

Course Dinner, Lunch, Lunchbox Ideas

Cuisine American, Australian

Keyword Beetroot, burgers, healthy, patties, vegan

Prep Time 30 minutes

Cook Time 20 minutes

Servings 4

Calories 147 kcal

Ingredients

• 2 Beetroot peeled and cut into quarters
• 1 large red sweet potato chopped
• 1 cup cooked quinoa
• 3 cloves garlic crushed
• 1/2 cup rolled oats
• 2 tsp paprika
• 1 tsp cumin
• pinch (tiny) cayenne pepper
• olive oil

Instructions

1. Preheat oven to 180 degrees Celsius

2. place the chopped beetroot and sweet potato onto a lined baking tray and drizzle with a little olive oil and a sprinkling of salt

3. Place in the oven and cook till for 30 minutes or until soft.

4. Once the beetroot and sweet potato are cooked allow to cool and place into a high speed food processor along with the rest of the ingredients.

5. Transfer to a mixing bowl to ensure all ingredients are mixed.

6. Scoop a half cup of the burger mixture to form a patty. Should make 4 in total.

7. Place on a tray lined with baking paper and cook for 20 to 25 minutes.

8. If you like to add a little difference finish the patties off in a fry pan to give a feeling of fried burgers.

9. Assemble on burger buns with whatever you like. Or just eat with a nice salad.

Nutrition Facts

Vegan Beetroot Patties

Amount Per Serving (4 g)

Calories 147 Calories from Fat 18

% Daily Value*

Fat 2g3%

Saturated Fat 1g6%

Sodium 49mg2%

Potassium 427mg12%

Carbohydrates 28g9%

Fiber 5g21%

Sugar 6g7%

Protein 5g10%

Vitamin A 6345IU127%

Vitamin C 12mg15%

Calcium 41mg4%

Iron 2mg11%

* Percent Daily Values are based on a 2000 calorie diet.

Prepping Beetroot Patties is quick and simple

A quick chopping of the vegies and then popping into the oven will give you time to cook some quinoa.

Even though the ingredients are simple, with the added combination of cumin, garlic and paprika, this is a lovely way to celebrate the beetroot and sweet potato.

Just after cooling the veggies, place into a high speed blender and blitz till smooth.  I’ve used a Thermomix, but any food processor will do the job just fine.

Cook and Serve Beetroot Patties Your Way

I chose to eat my burger with a dollop of hummus, lettuce and tomato on a brioche bun. And Greg’s was with the lot (not vegan).

The choice is yours.  Even with a side salad is lovely for a lunch time bite.

We’d love to see your version of Beetroot Patties.  Please share the love and tag us on  #just1biteatatime

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Need some help finding yummy and healthy dinner Ideas?

Download our Free 7 Easy & Tasty Dinner Recopies eBook.  We’ve also popped in our Salad Dressings book to help you make the simplest but tasty dressings from ingredients you’ll already have in your cupboard.