These Vegan Beetroot Patties are simple, tasty and yes….easy to make.   Searching for tasty and quick Vegan recipes sometimes is tricky but these Beetroot Patties fit the bill.

Yes the above photo is Greg’s version with the addition of bacon and fried egg, but the recipe is all Vegan. The most difficult part of the recipe would be peeling the beetroots. ha ha.

With the addition of red sweet potato that is baked with the beetroot, spices and a garlic the taste factor is lovely and light.

 

Vegan Beetroot Patties

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Chicken-teriyaki-nori-rolls
Vegan Beetroot Patties
Prep Time
30 mins
Cook Time
20 mins
 

These Vegan Beetroot Patties are simple, tasty and yes....easy to make. With the addition of red sweet potato that is baked with the beetroot, spices and a garlic the taste factor is lovely and light.

Course: Dinner, Lunch, Lunchbox Ideas
Cuisine: American, Australian
Keyword: Beetroot, burgers, healthy, patties, vegan
Servings: 4
Calories: 147 kcal
Ingredients
  • 2 Beetroot peeled and cut into quarters
  • 1 large red sweet potato chopped
  • 1 cup cooked quinoa
  • 3 cloves garlic crushed
  • 1/2 cup rolled oats
  • 2 tsp paprika
  • 1 tsp cumin
  • pinch (tiny) cayenne pepper
  • olive oil
Instructions
  1. Preheat oven to 180 degrees Celsius

  2. place the chopped beetroot and sweet potato onto a lined baking tray and drizzle with a little olive oil and a sprinkling of salt

  3. Place in the oven and cook till for 30 minutes or until soft.

  4. Once the beetroot and sweet potato are cooked allow to cool and place into a high speed food processor along with the rest of the ingredients.

  5. Transfer to a mixing bowl to ensure all ingredients are mixed.

  6. Scoop a half cup of the burger mixture to form a patty. Should make 4 in total.

  7. Place on a tray lined with baking paper and cook for 20 to 25 minutes.

  8. If you like to add a little difference finish the patties off in a fry pan to give a feeling of fried burgers.

  9. Assemble on burger buns with whatever you like. Or just eat with a nice salad.

Nutrition Facts
Vegan Beetroot Patties
Amount Per Serving (4 g)
Calories 147 Calories from Fat 18
% Daily Value*
Fat 2g3%
Saturated Fat 1g6%
Sodium 49mg2%
Potassium 427mg12%
Carbohydrates 28g9%
Fiber 5g21%
Sugar 6g7%
Protein 5g10%
Vitamin A 6345IU127%
Vitamin C 12mg15%
Calcium 41mg4%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.

Prepping Vegan Beetroot Patties is quick and simple

A quick chopping of the vegies and then popping into the oven will give you time to cook some quinoa.

Even though the ingredients are simple, with the added combination of cumin, garlic and paprika, this is a lovely way to celebrate the beetroot and sweet potato.

beetroot-patties

 

Just after cooling the veggies, place into a high speed blender and blitz till smooth.  I’ve used a Thermomix, but any food processor will do the job just fine. In a matter of seconds you will think you have real mince meat. It’s so close to the real thing.

 

Beetroot-Patties

Cook and Serve Beetroot Patties Your Way

I chose to eat my burger with a dollop of hummus, lettuce and tomato on a brioche bun. And Greg’s was with the lot (not vegan).

The choice is yours.  Even with a side salad is lovely for a lunch time bite.

Beetroot-Patties

 

 

We’d love to see your version of Beetroot Patties.  Please share the love and tag us on  #just1biteatatime

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Vegan Beetroot Patties 5

 

About Sonya

Vegan Beetroot Patties 6Helloooo, I'm Sonya and I'm a late starter in the exercise department and you're never too late to start. I'm a Beautician with a love of the online world, my 4-legged fury friends, baking and gardening.