Welcome to Just One Bite At A Time.

Join us as we share our journey to a more fit and healthy life doing it 1 bite at a time. We figured it can be so hard to make massive changes in your life that changing things in little steps was much more achievable and sustainable.

Oh and we also want to share a few photos of where we live as it is such a beautiful spot on the South Coast of NSW.

We’re glad to have you with us, enjoy. Greg and Sony.

 

Browse Our Latest Articles

Why I’ve Decided To Give Up Alcohol
Habits Health

Why I’ve Decided To Give Up Alcohol

Quick Chicken Noodle Soup
Recipes

Quick Chicken Noodle Soup

Banana Oat Bites
Recipes

Banana Oat Bites

Homemade Mexican Taco Mix
Recipes

Homemade Mexican Taco Mix

Teriyaki Chicken Nori Rolls
Recipes

Teriyaki Chicken Nori Rolls

Vegan Beetroot Patties
Recipes

Vegan Beetroot Patties

Recipes

Articles

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Hi we’re Sony and Greg, a middle aged couple on a journey from flabby and not so fit, to a healthier fun life Just One Bite At A Time.

(Oh and a little bit of cheese, beer and wine of course).

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