Want to take your salads to the next level? The ingredients in this Quick Cucumber Salad with Asian Dressing will not only turn up the volume on your everyday veggies, but it’s healthy too.

With just a handful of simple ingredients, you’ll be chowing down on crunchy goodness in no time.


What Ingredients Go Into this Quick Cucumber Salad with Asian Dressing?


Quick Cucumber Salad with Asian Dressing (3)


Cucumbers – we used Lebanese cucumbers for this salad recipe.  The skin is so fine and there’s minimal seeds.  The fresher the better.

Red Capsicum – just half of a red capsicum finely diced adds just the right amount of colour.

Red Onion –  1/4 of a small red onion for this recipe thinly sliced is just enough bite.


Quick Cucumber Salad with Asian Dressing (4)


Asian Cucumber Salad Dressing Ingredients


Rice Wine Vinegar – perfect choice.  This is a milder vinegar and often used in Asian cuisine.

Honey – the sweetness factor is totally your taste. 3 teaspoons is what is in the recipe but feel free to lessen or add to your taste.

Sesame Oil – oh give this salad it’s unique sesame and Asian flavours.

Sesame Seeds – make this salad look even more pretty with a sprinkle of sesame seeds. (plus they contain a mountain of awesome nutrition benefits).

Salt – only a pinch is all is needed though season to your liking.



How To Make This Cucumber Salad


You can whip up a batch of mouthwatering cucumber salad in mere minutes. All is needed is a little chopping and slicing and mixing of the salad dressing ingredients.

  1. Slice your cucumbers the way you like, then finely dice your capsicum. Slice the red onion as thin as possible and pop all the ingredients into a bowl.
  2. Into a jar pop the vinegar, sesame oil, sesame seeds, honey (the runnier the better as it mixes better) and the salt. Shake, shake shake and your done.  Pour over the salad, toss and let sit for a few minutes.


Quick Cucumber Salad with Asian Dressing (5)


What Cucumbers Can Be Used In This Salad?

Choose the perfect cucumber! Go for thinner skinned types of cucumbers like Persian, Telegraph- (English Cucumbers), Turkish-Lebanese for a super crisp varieties.

And you can say goodbye to pesky seeds and tough skins – these cucumbers are mild in flavor and seed rather minimal. These babies can be devoured with their skins intact!


How to cut your cucumbers for this salad

There’s no hard and fast rule for the size and shape of the cut slices of cucumber in this salad, but here are a few  cucumber cutting pro tips that might help.

The first thing I usually like to do is find a sharp knife.  Makes cutting cucumbers thinly or thickly super easy.

Wash your cucumbers and give them a dry.  Removes any unwanted dirt and sprays used during the growing process.

Cut your cucumbers in circles or diagonally to give it a groovier look. The thinner the slice the more flexible the cucumber will be.  The thicker the slice will give a rather crunchy texture to the salad.

Quick Cucumber Salad with Asian Dressing Recipe


5 from 1 vote
Quick Cucumber Salad with Asian Dressing (1)
Quick Cucumber Salad with Asian Dressing
Prep Time
15 mins

Asian inspired bright and crunchy Summer Salad

Course: Salad
Cuisine: Asian
Keyword: Asian Cucumber Salad
Servings: 4
Calories: 82 kcal
  • 4 Lebanese cucumbers medium sized
  • ¼ red onion
  • ½ red capsicum finely diced
  • ¼ cup rice wine vinegar
  • 1 tsp sesame oil
  • 3 tsp honey
  • 1 tsp sesame seeds
  • ¼ tsp salt
  1. Slice your cucumbers in your desired shape. Thin or thick, circular or slanted. Whatever you like.

  2. Finely dice the red capsicum and thinly slice the red onion and combine with the cucumbers in a bowl.

  3. Place all the dressings ingredients into a jar and shake well. Pour over the salad and let sit for half an hour. The longer you leave it the more the dressing soaks into the salad.

Nutrition Facts
Quick Cucumber Salad with Asian Dressing
Amount Per Serving
Calories 82 Calories from Fat 18
% Daily Value*
Fat 2g3%
Saturated Fat 0.3g2%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Sodium 153mg7%
Potassium 488mg14%
Carbohydrates 17g6%
Fiber 2g8%
Sugar 10g11%
Protein 2g4%
Vitamin A 781IU16%
Vitamin C 28mg34%
Calcium 57mg6%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.


If you love other zesty salad and dressings, you may love our Green Goddess Salad Recipe and our Cauliflower Rice Salad with Turmeric Vinaigrette Dressing.


How Long Will this Quick Cucumber Salad with Asian Dressing Last?

Store covered in the fridge for a couple of days.  The cucumbers will soften a little the longer they are covered with the dressing.  If you want to prep ahead of time make the salad and the dressing but keep separate until about 30 minutes before serving.

About Sonya

Quick Cucumber Salad with Asian Dressing 3Helloooo, I'm Sonya and I'm one of those late starter's in the exercise department. (but you know you're never too late to start). A retired beauty therapist who likes geeking out in the online world, loves 4-legged fury friends, baking and gardening.