Fresh Avocado Pea and Mint Dip
A refreshing healthy dip you can whip up especially if you are short on time. Made from ingredients you'll likely already have on hand at home
Servings 6
Calories 85kcal
Cost $3
Equipment
- Food Processor
- strainer
- Knife
Ingredients
- 1.5 cup frozen pea
- 1 avocado
- 2 tabs lemon juice
- 3 sprigs mint
- 1 tabs olive oil
- salt
- pepper
Instructions
- Place frozen peas in a bowl and cover with boiling water till defrosted
- Strain the peas and place into a food processor along with the avocado, lemon juice, mint, olive oil, salt and pepper.
- Process to a light chunky consistency or as much as you like.
- Pop into a serving bowl and serve dollops of the dip with tasty crackers, toasted pita bread, seed crackers or bread stick.
Nutrition
Calories: 85kcal | Carbohydrates: 8g | Protein: 3g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 4mg | Potassium: 254mg | Fiber: 4g | Sugar: 2g | Vitamin A: 347IU | Vitamin C: 18mg | Calcium: 14mg | Iron: 1mg