This Easy Seed Crackers recipe would have to be the coolest and simplest savory snack to make. Crispy with pumpkin, sunflower, chia and flaxseeds, oats and buckwheat flour. You’re going to love them!

A simple vegan recipe perfect for Happy Hour and for those that may be wanting to be a little more healthy minded.





I didn’t realise how easy Seed Crackers  were to make.  Well until when I actually made them.  With an assortment of seeds and a combination of buckwheat (substitute with chickpea or rice flour if you prefer), salt, water and olive oil, these simple crackers where definitely a no brainer and something everyone can make.


What To Eat With Your Seed Crackers

Well the list is endless. Finding things to eat with your Seed Crackers is totally up to your imagination.  Dips, pesto, Tzatziki (you’ll love our super easy recipe) freshly cut tomato, cheeses, relish (my fave) and humus come to mind. You could even serve these seed crackers with a lovely soup too!  Our yummy and Easy Cashew and Basil Dip.


Easy Seed Crackers Ingredients

Seeds: Combination of pepitas, chia, sunflower and flax. Pepitas are slightly different to pumpkin seeds but are easily sourced at supermarkets and wholefood stores. Try with some hemp seeds too.

Flour: Chickpea, Rice or Buckwheat

Flavoring: Salt to give it a yummy savory and salty taste

Water and Oil: Something to combine all the gorgeous goodness together




How To Make Your Seed Crackers

  1. Combine all dry ingredients together.
  2. Combine all the wet ingredients together.
  3. Mix wet and dry ingredients and sit in bowl for 30 minutes.
  4. Roll out thinly between two sheets of baking paper and slide onto a flat tray.
  5. Pell off top layer of baking paper and cook in oven until cooked hard and lightly crispy.
  6. Break into lovely grabbable sized pieces and eat with yummy dips and serve on cheese boards..



Seed Crackers Recipe


5 from 2 votes
Easy Seed Crackers
Prep Time
10 mins
Cook Time
40 mins
Resting Time
30 mins

Healthy vegan Seed Crackers are nutty and crunchy and something you can whip up anytime.

Course: Snacks
Cuisine: American, Australian
Keyword: homemade crackers, seed crackers,, vegan crackers
Servings: 16
Calories: 60 kcal
  • 40 gms pepita seeds
  • 40 gms sunflower seeds
  • 40 gms chia seeds
  • 15 gms rolled oats
  • 20 gms flaxseed
  • 20 gms buckwheat flour you can substitute with chickpea or rice flour
  • 1 tsp salt
  • 2 tsp olive oil
  • 165 ml water
  1. Pop the oven on at 160 degrees Celsius.

  2. Get 2 flat baking trays approximately 35cm x 35cm and cut 4 pieces of baking paper to fit.

  3. Place all the dry ingredients into a mixing bowl and combine.

  4. Add the olive oil to the water and pour into the bowl of dry ingredients and mix well.

  5. Allow to sit for 30 minutes

  6. Place half the mixture on 1 piece of baking paper on to a flat surface. Place a second piece of baking paper on top and roll out between the two until the mixture is flat. Use a rolling pin if you like or smoosh out with your hands.

  7. Slide onto a tray and gently peel the top layer of baking paper away.

  8. Repeat with the second half of the mixture and place into the oven and cook for approximately 30-40 minutes and check to see if mixture is crisp, or until lightly golden brown on edges. If need be cook for another 10 minutes.

  9. Allow to cool completely and when firm break into pieces. Store in and airtight container.

Recipe Notes

Instead of using buckwheat flour you can swap up for chickpea or rice flour.  I've use almond flour but does make these seed crackers a little softer.

Nutrition Facts
Easy Seed Crackers
Amount Per Serving
Calories 60 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 1g6%
Trans Fat 0.01g
Polyunsaturated Fat 2g
Monounsaturated Fat 1g
Sodium 147mg6%
Potassium 67mg2%
Carbohydrates 4g1%
Fiber 2g8%
Sugar 0.2g0%
Protein 2g4%
Vitamin A 3IU0%
Vitamin C 0.1mg0%
Calcium 23mg2%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.


How To Store Seed Crackers

Seed crackers keep really well in an airtight container.  We usually store ours in a glass jar.  Easy to find in the pantry too.




Want to try our Crunchy Air Fryer Tortilla Chips recipe? Super quick and you can make them in 6 minutes.




easy seed crackers




About Sonya

Easy Seed Crackers 1Helloooo, I'm Sonya and I'm one of those late starter's in the exercise department. (but you know you're never too late to start). A retired beauty therapist who likes geeking out in the online world, loves 4-legged fury friends, baking and gardening.