Featured categories
Latest Posts
Why I’ve Decided To Give Up Alcohol
Recently I’ve felt the urge to change my weekly drinking habits and wanted to share why I've decided to give up alcohol... well during the week days..... anyway. Now if you know me you you’ll know that I do love a little glass of vino or two. I found that it was...
Part 1 – Wow My Blood Test Reveals The Truth
What My Latest Blood Test Revealed So back in January 2018 I had a kick up the bum by my doctor, I wrote about it here and decided well, you know what, it’s time to make a bit of a change for the better. Coming off the back of a fairly intense Christmas, you know the...
Slow Cooker Pumpkin Soup
This Slow Cooker Pumpkin Soup is super easy and can be prepped the night before. Pumpkin Soup is an all time winner meal that can be eaten both for lunch and dinner in the cooler months for a hearty meal. Not to mention the fact that pumpkin is packed full of...
Roasted Capsicums with Couscous and Pumpkin
This Roasted Capsicums with Couscous and Pumpkin is a recipe we've wanted to try for sometime. It's a great side to add with chicken, fish or a colourful addition to any meal. Red bell peppers or (red capsicums) are my choice to use for this recipe. Easy to...
In Memory Of Gemma
When we started our Just One Bite at a Time, our dear dog Gemma was our third partner. As we wanted to get fitter she was always on our mind as to how we could incorporate taking her with us so she could be a part of our get fit scheme and she became our dearest...
Home Made Nibbles For Happy Hour
How to have happy hour the healthy way. When we first started to really look at our overindulgence and what I call “fun” food eating (you know happy hour), cheese and crackers were one of our biggest weaknesses. Hey aren’t they everyone’s weakness? And I have to say...
Strewth! I’m Missing 4 Inches – Never Give Up
Hi there, I just have to share with you something totally unexpected and freaking awesome. When we started our lifestyle changes “Just One Bite At a Time” back in January, personally I had cracked the 100kg mark, 101 on our scales at home. Chunky Monkey My pants were...
Effects Of Reducing Sugar In Our Diet
It’s been around 6 months since Sony and I decided to adopt more healthy lifestyle choices and the effects of reducing sugar in our diet has had quite a significant, positive impact.
Health Benefits Of Lemon – 7 Things You Should Know
I do bang on a bit about lemons but there are some surprisingly good health benefits of lemons that you may not know about. The ideal way to get your lemon hit is freshly squeezed into a glass of warm water (not chilled), as it is more gentle on you digestive system....
I’m Too Embarrassed To Exercise
I have to admit stepping out there exercising in front of all the whole wide world was a little bit daunting for me. I can hear you say "What??" Well... I was super self conscious going for a walk. I didn't have any proper walking clothes, (would walk in jeans on the...
About Us
Hey there, we’re Greg and Sonya and we are glad you’ve stopped by. Come along with us as and see where our new found lifestyle changes take us.
Greg and Sony
Get Social
FREE BOOK
Sign up for updates to our blog and get a FREE copy of our Salad Dressings book.