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Where Are We Now?
So Where Are We Now? The last 18 months? Wow the last 18 months have been so very different from the previous few years of our lives and you may be thinking, "So where are we now?" Since starting Just One Bite At A Time, we’ve really done a 180-degree...
3 Things I Learn’t From Wearing My Fitbit
I recently received a Fitbit Flex 2 for Mother’s Day, (well I suppose it’s not that recent), and I thought "how cool" as I’ve always wanted one. And the very first thing I learn't is that you don't get fit by just wearing one! There are so many different versions...
Post Card From Port Macquarie
Well, we are just back from a short break in Port Macquarie where we caught up with family.
There are so many fun things to do up at Port when you take the time to have a bit of a look around.
They seem to cater really well for tourists and outdoor related activities. Their foreshore walkway is absolutely the best. Plenty of exercise for us here.
In Memory Of Gemma
When we started our Just One Bite at a Time, our dear dog Gemma was our third partner. As we wanted to get fitter she was always on our mind as to how we could incorporate taking her with us so she could be a part of our get fit scheme and she became our dearest...
Changing The Bad Habits
It was time to start changing the bad habits and in order for this to work I had to make some serious changes with what went down my gob. And throw in some regular exercise other than my work. Like I said the old xmas cheer grabbed a hold of my, well I’m not sure...
How I Got Moving
When you are over 50 and have had 3 operations in the space of 17 months you can understand why you may be a little hesitant to exercise. And on the odd occasion when I did take the dog for a walk it was a kind of a nightmare. 2 years later, I still wasn’t feeling...
The Changes Start Here
Who doesn’t enjoy Christmas? For most people in the building trade it is the culmination of the silly season trying to finish a stack of jobs before the Christmas break. Nearly all tradies shut down over Christmas for up to 4 weeks so there is probably a lot of steam...
About Us
Hey there, we’re Greg and Sonya and we are glad you’ve stopped by. Come along with us as and see where our new found lifestyle changes take us.
Greg and Sony
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