These Apricot and Date Balls
are one of the first snacks that we made when first started Just One Bite At A Time. It’s become one of our go to snacks
and they are super easy to make when you’re in a hurry. (Prob’s only 15 mins total time).
Made from dried fruit and a total of 5 ingredients. These little mini snacks are perfect when you may be feeling that you need a little something to keep you going till your next meal, but without added sugar
Oh and our friends and family love them too. Make sure you give them a try and let us know how you go.
These little snacks are made from dried fruit with no added sugar
bites, snacks, sweets, vegan, vegetarian
Calories: 85 kcal
of dried apricots
of packaged dry dates
of coconut oil
coconut to coat the balls in.
Using your kitchen food processor pop in the cup of rolled oats and wizz till a fine meal.
Add the apricots to the coat mix and wizz till combined.
Add the dates and wizz till combined as well.
Lastly add the 2 tablespoons of coconut oil and mix till it forms a sticky paste.
Roll into smallish sized balls and roll and coat in coconut.
Reintegrate till firm and store covered in the fridge.
Should make around 15-18 smallish sized balls.
If you would like to reduce the sweetness add 1/2 a cup of cashews and only add in 1/2 a cup of dates.
Apricot and Date Balls
Amount Per Serving
Calories from Fat 18
% Daily Value*
Saturated Fat 2g13%
Vitamin A 312IU6%
Vitamin C 1mg1%
* Percent Daily Values are based on a 2000 calorie diet.