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Why We Only Watch Fun Things on TV
If you ask us about the kind of things we've given up to help support our healthier lifestyle you'd probably think we would say oh...sugar, carbs and alcohol. Well.... that's kind of true...but the one thing we would have to say that's made the biggest...
Zucchini Slice
Who can resist a Zucchini Slice? Its such a versatile dish perfect in Summertime or a lovely light and easy lunchtime snack. Easy meal prep for a quick weeknight dinner or great to pop into lunch boxes for kids and adults too. . This is a family fave of ours and is...
Homemade Popcorn Chicken
Homemade Popcorn Chicken Who doesn't love Homemade Popcorn Chicken and it couldn't be easier to make. A handful of simple spices, panko breadcrumbs and a quick pan fry and you're in business. No need to drive to the local fast food outlet as you can make this recipe...
Visiting Murrays Beach in Booderee Jervis Bay
In the Summer holidays do you find yourself always going to the same beach and you might feel you need a change....then why not venture on out to Murrays Beach in Booderee Jervis Bay. The other day it was rather hot and we were feeling kind of lost and...
7 Ways To Help You Prevent Dry Skin
As a beauty therapist I would always ask my lovely clients before I would do a facial treatment for them what they felt was the biggest concern with their skin-and the number one issue they told me was "how do I get rid of the dry skin on my face?". My clients would...
Visiting Murrays Beach in Booderee Jervis Bay
In the Summer holidays do you find yourself always going to the same beach and you might feel you need a change....then why not venture on out to Murrays Beach in Booderee Jervis Bay. The other day it was rather hot and we were feeling kind of lost and...
Easy Basil Pesto
Easy Basil Pesto Recipe Basil Pesto would have to be the easiest things to make especially if you have a massive basil plant in your garden. Whip it up in 15 minutes or less to pop onto freshly cooked pasta, sourdough bread or roasted veggies. This recipe is a great...
Tweak Your Mindset and Reset Your Goals
It's amazing how choosing different words can tweak your mindset and reset your goals. When we first started on our journey at Just One Bite at a Time to try to get fitter, healthier and skinnier, (May 2018), we quickly realised that it isn’t always about the food you...
Crunchy Salad with Thai Sesame Dressing
This Crunchy Salad with Thai Sesame Dressing will make your mouth water, and no need to worry about eating a soggy salad the following day as this is a dry style salad. Use leftover veggies to create a dry-salad that you can keep in the fridge, pop into your lunchbox...
Choc Chip Zucchini Loaf
Oh yum, this would have to be the tastiest Choc Chip Zucchini Loaf ever. Not too sweet and a healthier option using wholemal flour, (or wholewheat flour), apple sauce and with the addition of dark chocolate chips turns it into a rather decadent loaf. If you've got...
About Us
Hey there, we’re Greg and Sonya and we are glad you’ve stopped by. Come along with us as and see where our new found lifestyle changes take us.
Greg and Sony
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