by Sonya | Jun 30, 2019 | Lifestyle, Habits
So Where Are We Now? The last 18 months? Wow the last 18 months have been so very different from the previous few years of our lives and you may be thinking, “So where are we now?” Since starting Just One Bite At A Time, we’ve really done a...
by Sonya | Oct 15, 2018 | Exercise
I recently received a Fitbit Flex 2 for Mother’s Day, (well I suppose it’s not that recent), and I thought “how cool” as I’ve always wanted one. And the very first thing I learn’t is that you don’t get fit by just wearing one! There are so...
by Sonya | Aug 27, 2018 | Habits
When we started our Just One Bite at a Time, our dear dog Gemma was our third partner. As we wanted to get fitter she was always on our mind as to how we could incorporate taking her with us so she could be a part of our get fit scheme and she became our dearest...
by Sonya | Aug 5, 2018 | Food, Recipes
How to have happy hour the healthy way. When we first started to really look at our overindulgence and what I call “fun” food eating (you know happy hour), cheese and crackers were one of our biggest weaknesses. Hey aren’t they everyone’s weakness? And I have to say...
by Sonya | Jun 3, 2018 | Exercise
I have to admit stepping out there exercising in front of all the whole wide world was a little bit daunting for me. I can hear you say “What??” Well… I was super self conscious going for a walk. I didn’t have any proper walking clothes,...
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