by Sonya | Aug 5, 2018 | Food, Recipes
How to have happy hour the healthy way. When we first started to really look at our overindulgence and what I call “fun” food eating (you know happy hour), cheese and crackers were one of our biggest weaknesses. Hey aren’t they everyone’s weakness? And I have to say...
by Sonya | Jun 3, 2018 | Exercise
I have to admit stepping out there exercising in front of all the whole wide world was a little bit daunting for me. I can hear you say “What??” Well… I was super self conscious going for a walk. I didn’t have any proper walking clothes,...
by Sonya | May 31, 2018 | Exercise
When you are over 50 and have had 3 operations in the space of 17 months you can understand why you may be a little hesitant to exercise. And on the odd occasion when I did take the dog for a walk it was a kind of a nightmare. 2 years later, I still wasn’t feeling...
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