by Sonya | Aug 27, 2018 | Habits
When we started our Just One Bite at a Time, our dear dog Gemma was our third partner. As we wanted to get fitter she was always on our mind as to how we could incorporate taking her with us so she could be a part of our get fit scheme and she became our dearest...
by Sonya | Aug 5, 2018 | Food, Recipes
How to have happy hour the healthy way. When we first started to really look at our overindulgence and what I call “fun” food eating (you know happy hour), cheese and crackers were one of our biggest weaknesses. Hey aren’t they everyone’s weakness? And I have to say...
by Sonya | Jun 3, 2018 | Exercise
I have to admit stepping out there exercising in front of all the whole wide world was a little bit daunting for me. I can hear you say “What??” Well… I was super self conscious going for a walk. I didn’t have any proper walking clothes,...
by Sonya | May 31, 2018 | Exercise
When you are over 50 and have had 3 operations in the space of 17 months you can understand why you may be a little hesitant to exercise. And on the odd occasion when I did take the dog for a walk it was a kind of a nightmare. 2 years later, I still wasn’t feeling...
Recent Comments