by Sonya | Jul 20, 2021 | Food, Recipes
This Homemade Sugar Free Lemonade is a quick, refreshing recipe, simple to whip up and a winner for any lunch, dinner or in fact anytime of the day. Not too sweet and a real thirst quencher, using Monk fruit as the sugar free ingredient for sweetness. So What...
by Sonya | Jul 14, 2021 | Recipes, Snacks
Awesome Choc Chip Cookies Who can resist Awesome Choc Chip Cookies especially when they contain some secret healthy ingredients. This basic template style choc chip biscuit recipe is one that you can feel comfortable tweaking. With the addition of almond meal...
by Sonya | Jun 10, 2021 | Habits, Health
Recently I’ve felt the urge to change my weekly drinking habits and wanted to share why I’ve decided to give up alcohol… well during the week days….. anyway. Now if you know me you you’ll know that I do love a little glass of vino or two. I found...
by Sonya | Jun 7, 2021 | Recipes, Soup
This 5 Ingredient Quick Chicken Noodle Soup will be a favorite-time saver, 30 minute go-to recipe. Plus a dinner winner with the kids. Includes all the great hearty ingredients of Chicken, veggies, tasty stock and of course those Slurpee noodles that kids’ and...
by Sonya | Aug 4, 2019 | Food, Recipes, Soup
This Slow Cooker Pumpkin Soup is super easy and can be prepped the night before. Pumpkin Soup is an all time winner meal that can be eaten both for lunch and dinner in the cooler months for a hearty meal. Not to mention the fact that pumpkin is packed full of...
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