by Sonya | Sep 3, 2021 | Habits, Head Stuff
It’s amazing how choosing different words can tweak your mindset and reset your goals. When we first started on our journey at Just One Bite at a Time to try to get fitter, healthier and skinnier, (May 2018), we quickly realised that it isn’t always about the...
by Sonya | Aug 31, 2021 | Recipes, Snacks
These bite sized Roasted Pumpkin, Chickpea and Rice Patties are tasty and super simple to make. A vegan, mini sized Pattie you can have anytime of the day. A simple but tasty starter that makes for a great lunchbox idea. They may be small in size but don’t...
by Sonya | Aug 18, 2021 | Food, Recipes, Salads
This Crunchy Salad with Thai Sesame Dressing will make your mouth water, and no need to worry about eating a soggy salad the following day as this is a dry style salad. Use leftover veggies to create a dry-salad that you can keep in the fridge, pop into your lunchbox...
by Sonya | Aug 3, 2021 | cakes, Food, Recipes
Oh yum, this would have to be the tastiest Choc Chip Zucchini Loaf ever. Not too sweet and a healthier option using wholemal flour, (or wholewheat flour), apple sauce and with the addition of dark chocolate chips turns it into a rather decadent loaf. If you’ve...
by Sonya | Jul 22, 2021 | Recipes, Snacks
Lemons are such a versatile fruit, so why not make some adorable Lemon Chia Cookies that are not only moorish but vegan friendly too. With lemons a plently at the moment in our household, making them into something sweet is easier than you think. These Lemon Chia...
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