by Sonya | Jul 20, 2021 | Food, Recipes
This Homemade Sugar Free Lemonade is a quick, refreshing recipe, simple to whip up and a winner for any lunch, dinner or in fact anytime of the day. Not too sweet and a real thirst quencher, using Monk fruit as the sugar free ingredient for sweetness. So What...
by Sonya | Jul 14, 2021 | Recipes, Snacks
Awesome Choc Chip Cookies Who can resist Awesome Choc Chip Cookies especially when they contain some secret healthy ingredients. This basic template style choc chip biscuit recipe is one that you can feel comfortable tweaking. With the addition of almond meal...
by Sonya | Jun 7, 2021 | Recipes, Soup
This 5 Ingredient Quick Chicken Noodle Soup will be a favorite-time saver, 30 minute go-to recipe. Plus a dinner winner with the kids. Includes all the great hearty ingredients of Chicken, veggies, tasty stock and of course those Slurpee noodles that kids’ and...
by Sonya | Aug 4, 2019 | Food, Recipes, Soup
This Slow Cooker Pumpkin Soup is super easy and can be prepped the night before. Pumpkin Soup is an all time winner meal that can be eaten both for lunch and dinner in the cooler months for a hearty meal. Not to mention the fact that pumpkin is packed full of...
by Sonya | Jul 12, 2019 | Recipes, Snacks
These quick One Bowl Banana Muffins are super easy and a low sugar snack that can all be done in your food processor. If you like cooking with almond meal and maple syrup, then this semi sweet muffin is a healthy option for an afternoon tea pick me up. This is an...
by Sonya | Jul 5, 2019 | Food, Recipes
This Roasted Capsicums with Couscous and Pumpkin is a recipe we’ve wanted to try for sometime. It’s a great side to add with chicken, fish or a colourful addition to any meal. Red bell peppers or (red capsicums) are my choice to use for this...
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