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Zucchini Slice
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Zucchini Slice

Who can resist a Zucchini Slice?  Its such a versatile dish perfect in Summertime or a lovely light Winter lunchtime snack.  So lovely to pop into lunch boxes for kids and adults too. Ingredients for Zucchini Slice are pretty simple and you'll probably have these on...

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One Bowl Banana Muffins
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One Bowl Banana Muffins

These quick One Bowl Banana Muffins are super easy and a low sugar snack and all done in your food processor. If you like cooking with almond meal and maple syrup, then this semi sweet muffin is a healthy option for an afternoon tea pick me up. One Bowl Banana Muffins...

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Apricot and Date Balls
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Apricot and Date Balls

These Apricot and Date Balls are one of the first snacks that we made when first started Just One Bite At A Time. It's become one of our go to snacks and they are super easy to make when you're in a hurry. (Prob's only 15 mins total time). Made from dried fruit and a...

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Where Are We Now?

So Where Are We Now? The last 18 months?   Wow the last 18 months have been so very different from the previous few years of our lives and you may be thinking, "So where are we now?" Since starting Just One Bite At A Time, we’ve really done a 180-degree...

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3 Things I Learn’t From Wearing My Fitbit

I recently received a Fitbit Flex 2 for Mother’s Day, (well I suppose it’s not that recent), and I thought "how cool"  as I’ve always wanted one.  And the very first thing I learn't is that you don't get fit by just wearing one! There are so many different versions...

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Mediterranean Chicken Avocado Salad

With Summer heading our way, this nice light and tangy Mediterranean Chicken Avocado Salad is a meal in itself, or have as a side. The dressing can be used on just about anything your heart desires and you can modify it to suit your taste buds a bit too. Take out the...

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Post Card From Port Macquarie

Well, we are just back from a short break in Port Macquarie where we caught up with family.
There are so many fun things to do up at Port when you take the time to have a bit of a look around.

They seem to cater really well for tourists and outdoor related activities. Their foreshore walkway is absolutely the best. Plenty of exercise for us here.

port-macquarie
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In Memory Of Gemma

When we started our Just One Bite at a Time, our dear dog Gemma was our third partner.  As we wanted to get fitter she was always on our mind as to how we could incorporate taking her with us so she could be a part of our get fit scheme and she became our dearest...

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Home Made Nibbles For Happy Hour

How to have happy hour the healthy way. When we first started to really look at our overindulgence and what I call “fun” food eating (you know happy hour), cheese and crackers were one of our biggest weaknesses. Hey aren’t they everyone’s weakness? And I have to say...

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About Us

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Hey there, we’re Greg and Sonya and we are glad you’ve stopped by. Come along with us as and see where our new found lifestyle changes take us.

Greg and Sony

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