Slow Cooker Pumpkin Soup

...

The One Percent Rule

...

Strawberry Chia Seed Puddings

...

Zucchini Slice

...

Featured categories

Latest Posts

Apricot and Date Balls

Apricot and Date Balls

These Apricot and Date Balls are one of the first snacks that we made when first started Just One Bite At A Time. It's become one of our go to snacks and they are super easy to make when you're in a hurry. (Prob's only 15 mins total time). Made from dried fruit and a...

read more
Roasted Capsicums with Couscous and Pumpkin

Roasted Capsicums with Couscous and Pumpkin

This Roasted Capsicums with Couscous and Pumpkin dish is something we've wanted to try for sometime.  It's a great side to add with chicken, fish or just have with a Mexican meal. Red bell peppers or red capsicums are my choice to use for this recipe.  If you would...

read more
Veggie and Barley Soup

Veggie and Barley Soup

This Winter recipe we've found is an easy Veggie and Barely Soup that can be made in your slow cooker. It's a chop it up, chuck it in and forget style of recipe and it's also Vegan. It's easy to prep and you can even chop it all up the night before and store it in...

read more
Where Are We Now?

Where Are We Now?

So Where Are We Now? The last 18 months?   Wow the last 18 months have been so very different from the previous few years of our lives and you may be thinking, "So where are we now?" Since starting Just One Bite At A Time, we’ve really done a 180-degree...

read more
Mediterranean Chicken Avocado Salad

Mediterranean Chicken Avocado Salad

With Summer heading our way, this nice light and tangy Mediterranean Chicken Avocado Salad is a meal in itself, or have as a side. The dressing can be used on just about anything your heart desires and you can modify it to suit your taste buds a bit too. Take out the...

read more
Post Card From Port Macquarie

Post Card From Port Macquarie

Well, we are just back from a short break in Port Macquarie where we caught up with family. There are so many fun things to do up at Port when you take the time to have a bit of a look around. They seem to cater really well for tourists and outdoor related activities. Their foreshore walkway is absolutely the best. Plenty of exercise for us here.
read more
In Memory Of Gemma

In Memory Of Gemma

When we started our Just One Bite at a Time, our dear dog Gemma was our third partner.  As we wanted to get fitter she was always on our mind as to how we could incorporate taking her with us so she could be a part of our get fit scheme and she became our dearest...

read more
Home Made Nibbles For Happy Hour

Home Made Nibbles For Happy Hour

How to have happy hour the healthy way. When we first started to really look at our overindulgence and what I call “fun” food eating (you know happy hour), cheese and crackers were one of our biggest weaknesses. Hey aren’t they everyone’s weakness? And I have to say...

read more
Effects Of Reducing Sugar In Our Diet

Effects Of Reducing Sugar In Our Diet

Hi there, I just have to share with you something totally unexpected and freaking awesome. When we started our lifestyle changes “Just One Bite At a Time” back in January, personally I had cracked the 100kg mark, 101 on our scales at home. Chunky Monkey My pants were...

read more

About Us

Blog 8 Hey there, we’re Greg and Sonya and we are glad you’ve stopped by. Come along with us as and see where our new found lifestyle changes take us.

Greg and Sony

Get Social

FREE BOOK

Pin It on Pinterest