3 Things I Learn’t From Wearing My Fitbit

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Mediterranean Chicken Avocado Salad

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Post Card From Port Macquarie

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In Memory Of Gemma

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Health Benefits Of Lemon – 7 Things You Should Know

Health Benefits Of Lemon – 7 Things You Should Know

I do bang on a bit about lemons but there are some surprisingly good health benefits of lemons that you may not know about. The ideal way to get your lemon hit is freshly squeezed into a glass of warm water (not chilled), as it is more gentle on you digestive system....

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I’m Too Embarrassed To Exercise

I’m Too Embarrassed To Exercise

I have to admit stepping out there exercising in front of all the whole wide world was a little bit daunting for me. I can hear you say "What??" Well... I was super self conscious going for a walk.  I didn't have any proper walking clothes, (would walk in jeans on the...

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Changing The Bad Habits

Changing The Bad Habits

It was time to start changing the bad habits and in order for this to work I had to make some serious changes with what went down my gob. And throw in some regular exercise other than my work. Like I said the old xmas cheer grabbed a hold of my, well I’m not sure...

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How I Got Moving

When you are over 50 and have had 3 operations in the space of 17 months you can understand why you may be a little hesitant to exercise. And on the odd occasion when I did take the dog for a walk it was a kind of a nightmare. 2 years later, I still wasn’t feeling...

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The Changes Start Here

Who doesn’t enjoy Christmas? For most people in the building trade it is the culmination of the silly season trying to finish a stack of jobs before the Christmas break. Nearly all tradies shut down over Christmas for up to 4 weeks so there is probably a lot of steam...

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About Us

Hey there, we’re Greg and Sonya and we are glad you’ve stopped by. Come along with us as and see where our new found lifestyle changes take us.

Greg and Sony

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