Welcome to Just One Bite at a Time

We’re a hubby-and-wife duo on a mission to feel good from the inside out.
What started with healthy recipes and a bit of exercise has grown into a simple, holistic lifestyle — focusing on what we eat, what we use on our skin, and how we think. We’re taking it all just one bite at a time!  

We’re glad to have you with us, enjoy. Greg and Sony.

Recipes