by Sonya | Nov 6, 2022 | Health, Wellness
As you may know there are many different things that can cause constipation, from not enough fluid intake, to a lack of fiber in your diet. Believe me…….I know exactly how you feel, so here are our top 5 Foods that can help with constipation. From...
by Sonya | Oct 26, 2022 | Recipes, Snacks
This Easy Chocolate Spiders Recipe is perfect for Halloween! Made with just a few ingredients, these chocolate spiders are sure to be a hit with the kids! Ok I can hear you say…..So What are Chocolate Spiders? They are a very simple and easy to make treat...
by Sonya | Oct 13, 2022 | lunch, Recipes
The Best Pumpkin Quinoa Patties Ever These awesome Pumpkin Quinoa Patties are a winner and a super tasty vegetarian recipe that you can whip up easily. If you have some leftover roast pumpkin and quinoa from the day before, then it might be time to try some new recipe...
by Sonya | Oct 7, 2022 | Dessert, Recipes, Vegan
This Easy Dairy Free Mini Blueberry Cheesecake recipe is quick to make, deliciously sweet, creamy and the perfect Summer dessert. Honestly you willl find it hard to believe that there’s no cream cheese in site. If you’ve needed to have a dairy free option...
by Sonya | Oct 6, 2022 | Recipes, Salads
This Mexican Pasta Salad with Lime Vinaigrette Dressing is loaded with corn, sweet capsicums, salty olives, fresh coriander, black beans and crunchy shallots, a favourite recipes in our household for sure. A word of warning, this recipe makes a generous family sized...
