Welcome To
Just One Bite At A Time!
Where To Next?
A big thank you for joining our newfound lifestyle changes where we want to share with you the things we found along the way to a healthier life.
Your Freebie is on its way to your inbox as we speak, so check your email again (make sure it’s not in the SPAM folder). We will also send you updates on our journey as we go along.
In the mean time have a look around our website and see what we’ve been up to.
See you real soon.
Enjoy, Greg and Sony!
Hi we’re Sony and Greg, a middle aged couple on a journey from flabby and not so fit, to a healthier fun life (with our dog Gemma) Just One Bite At A Time.
(Oh and a little bit of cheese, beer and wine of course).
Check Out Our Latest Posts Below
Tweak Your Mindset and Reset Your Goals
It’s amazing how choosing different words can tweak your mindset and reset your goals. When...
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Roasted Pumpkin, Chickpea and Rice Patties
These bite sized Roasted Pumpkin, Chickpea and Rice Patties are tasty and super simple to make. A...
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Crunchy Salad with Thai Sesame Dressing
This Crunchy Salad with Thai Sesame Dressing will make your mouth water, and no need to worry...
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