Welcome To
Just One Bite At A Time!
Where To Next?
A big thank you for joining our newfound lifestyle changes where we want to share with you the things we found along the way to a healthier life.
Your Freebie is on its way to your inbox as we speak, so check your email again (make sure it’s not in the SPAM folder). We will also send you updates on our journey as we go along.
In the mean time have a look around our website and see what we’ve been up to.
See you real soon.
Enjoy, Greg and Sony!
Hi we’re Sony and Greg, a middle aged couple on a journey from flabby and not so fit, to a healthier fun life (with our dog Gemma) Just One Bite At A Time.
(Oh and a little bit of cheese, beer and wine of course).
Check Out Our Latest Posts Below
Slow Cooker Pumpkin Soup
This Slow Cooker Pumpkin Soup is super easy and can be prepped the night before. Pumpkin Soup is...
Read More
The One Percent Rule
I’ve been in love with this theory called the One Percent Rule and have tried to apply it to just...
Read More
Strawberry Chia Seed Puddings
Oh wow, these Strawberry Chia Seed Puddings are definitely the best. It’s taken a while to...
Read More