About Greg

Yep that’s me having a session at one of our local breaks a couple of years ago. Perfect conditions and not too many out, anyway.

My name is Greg and I live on the South Coast of NSW at Jervis Bay. A truly beautiful part of the world.

I’m a sixty-ish year old Tradie / Computer Geek that decided I needed to change a few habits. (Well my cranky doctor did anyway) to a bit healthier lifestyle.

I am married to my wife Sonya (well der) and have two borrowed Kelpie’s named Bonnie, (she’s around 10 years old and still thinks she’s a puppy) and Tilly, who is 4 and still is a puppy and loves to play.

SUP (Stand Up Paddle) surfing is what I like to do whenever I can get a few spare minutes. Apart from awesome fun it is fantastic exercise, especially for the core.

In January 2018 my wife Sony and I decided to drop a few bad habits (and a few kilo’s) in exchange for some new healthy ones.

We decided to start a progressive journey of healthier food and some exercise to drop a few kilos, tone up the body and get a bit more fit and healthy, 1 bite at a time.

Hi I’m Sony

A few years ago, if you were looking for me exercising, you’d probably have found me on my daily walk to the letterbox and not much further.

Then Greg decided it was time to get back into shape, and I figured I should probably join him.

Since then, we’ve discovered that healthy living doesn’t have to mean surviving on just lettuce leaves. Small changes, simple food, and lots of laughs along the way have made it so much fun.

Before I was working as a beauty therapist, so alongside easy recipes and wellness tips, I also like to share about skincare and products that we love, that are low tox and chemical free.

I really like to share how we found our way to a healthier living and how it feels a little less overwhelming and a lot more achievable. Whether you’re here for simple recipes, wellness inspiration, skincare tips, or just a reminder that not a lot of us have it all figured out. Ha ha!

Thanks for stopping by and joining us, one bite at a time.🧡

Bonnie & Tilly

These are our two fur, four-legged grand babies. The best-est walking buddies, couch potatoes and ball chasers.

Never a dull moment as these characters truly make us laugh every day.

Both are great motivators to get our exercising and enjoy nature.

They even have their own recipe on the blog. Homemade Veggie Dog Treats.

We figured it was better to change by taking small steps rather than setting unrealistic goals we new we would probably never stay focused long enough to achieve.

So with that, we would be stoked if you come along and share our new found passion and hopefully inspire you do get out there and have a crack yourself, Just One Bite At A Time.