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strawberry-chia-seed-pudding
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Strawberry Chia Seed Puddings

These strawberry chia seed puddings are dairy free and vegan friendly with just enough sweetness. Easy no bake Summer dessert that everyone will love.
Course Dessert
Cuisine American, Australian
Keyword chia seed pudding, coconut chia pudding, strawberry chia pudding, strawberry coconut chia pudding
Prep Time 10 minutes
Servings 4
Calories 311kcal
Cost $4.70

Equipment

  • Food Processor

Ingredients

  • 1 cup fresh strawberries
  • 1 can coconut milk 400 gms
  • 2 tablespoons of maple syrup
  • 2 teaspoons of vanilla essence
  • ¼ cup chia seeds

Instructions

  • In a food processor pop in the strawberries and blitz till smooth.
  • Add the coconut milk, maple syrup and vanilla and mix altogether.
  • Pour the mixture into a medium sized bowl and mix in the chia seeds. Let it sit for 5 minutes and spoon into the dessert jars of your choice. Makes around 4 smaller sized puddings.
  • Refrigerate for 4 hours or overnight is even better.
  • Serve topped with fresh strawberries, blueberries, a splosh of maple syrup or anything you fancy.

Nutrition

Serving: 4g | Calories: 311kcal | Carbohydrates: 16g | Protein: 4g | Fat: 27g | Saturated Fat: 21g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Sodium: 31mg | Potassium: 365mg | Fiber: 7g | Sugar: 8g | Vitamin A: 10IU | Vitamin C: 24mg | Calcium: 90mg | Iron: 3mg