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Vegan Beetroot Patties

Course: Dinner, Lunch, Lunchbox Ideas
Cuisine: American, Australian
Keyword: Beetroot, burgers, healthy, patties, vegan
Prep Time: 30 minutes
Cook Time: 20 minutes
Servings: 4
Calories: 147 kcal

These Vegan Beetroot Patties are simple, tasty and yes....easy to make. With the addition of red sweet potato that is baked with the beetroot, spices and a garlic the taste factor is lovely and light.

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Ingredients

  • 2 Beetroot peeled and cut into quarters
  • 1 large red sweet potato chopped
  • 1 cup cooked quinoa
  • 3 cloves garlic crushed
  • 1/2 cup rolled oats
  • 2 tsp paprika
  • 1 tsp cumin
  • pinch (tiny) cayenne pepper
  • olive oil

Instructions

  1. Preheat oven to 180 degrees Celsius

  2. place the chopped beetroot and sweet potato onto a lined baking tray and drizzle with a little olive oil and a sprinkling of salt

  3. Place in the oven and cook till for 30 minutes or until soft.

  4. Once the beetroot and sweet potato are cooked allow to cool and place into a high speed food processor along with the rest of the ingredients.

  5. Transfer to a mixing bowl to ensure all ingredients are mixed.

  6. Scoop a half cup of the burger mixture to form a patty. Should make 4 in total.

  7. Place on a tray lined with baking paper and cook for 20 to 25 minutes.

  8. If you like to add a little difference finish the patties off in a fry pan to give a feeling of fried burgers.

  9. Assemble on burger buns with whatever you like. Or just eat with a nice salad.

Nutrition Facts
Vegan Beetroot Patties
Amount Per Serving (4 g)
Calories 147 Calories from Fat 18
% Daily Value*
Fat 2g3%
Saturated Fat 1g6%
Sodium 49mg2%
Potassium 427mg12%
Carbohydrates 28g9%
Fiber 5g21%
Sugar 6g7%
Protein 5g10%
Vitamin A 6345IU127%
Vitamin C 12mg15%
Calcium 41mg4%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.