Vegan Beetroot Patties

These Vegan Beetroot Patties are simple, tasty and yes....easy to make. With the addition of red sweet potato that is baked with the beetroot, spices and a garlic the taste factor is lovely and light.

Course Dinner, Lunch, Lunchbox Ideas

Cuisine American, Australian

Keyword Beetroot, burgers, healthy, patties, vegan

Prep Time 30

Cook Time 20

Servings

Calories 147kcal

Cost $5

Equipment

baking tray
Food Processor

Ingredients

2 Beetroot peeled and cut into quarters
1 large red sweet potato chopped
1 cup cooked quinoa
3 cloves garlic crushed
1/2 cup rolled oats
2 tsp paprika
1 tsp cumin
pinch (tiny) cayenne pepper
olive oil
salt & freshly cracked black pepper

Instructions

Preheat oven to 180 degrees Celsius
Place the chopped beetroot and sweet potato onto a lined baking tray and drizzle with a little olive oil and a sprinkling of salt. (feel free to add your garlic and roast it too for a more rounded flavor).
Place in the oven and cook till for 30 minutes or until soft.
Once the beetroot and sweet potato are cooked allow to cool and place into a high speed food processor along with the rest of the ingredients.
Transfer to a mixing bowl to ensure all ingredients are mixed.
Scoop a half cup of the burger mixture to form a patty. Should make 4 in total.
Pop on a try into the fridge for around 10-15 minutes to firm up a little.
Pan fry on medium heat for 5 minutes, flip and do the other side. keep an eye on the patties so they won't burn.
Assemble on burger buns with whatever you like. Or just eat with a nice salad.

Nutrition