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strawberry-chia-seed-pudding

Strawberry Chia Seed Puddings

Course: Dessert
Cuisine: American, Australian
Keyword: chia seed pudding, coconut chia pudding, strawberry chia pudding, strawberry coconut chia pudding
Prep Time: 10 minutes
Servings: 4
Calories: 82 kcal

This vegan strawberry chia seed pudding is the best we've found. Lightly sweetened with maple syrup and mixed with fresh strawberries makes for a yummy and non dairy dessert that all will love.

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Ingredients

  • 1 cup fresh strawberries
  • 1 400 gm tin of full fat coconut milk
  • 2 tablespoons of maple syrup
  • 2 teaspoons of vanilla essence
  • ¼ cup chia seeds

Instructions

  1. In a food processor pop the strawberries, coconut milk, maple syrup and vanilla. Blitz till smooth.
  2. Pour the mixture into a medium sized bowl and mix in the chia seeds. Let it sit for 5 minutes and spoon into the dessert jars of your choice. Makes around 3 large or 4 smaller sized puddings.
  3. Refrigerate for 4 hours or overnight is even better.
  4. Serve topped with fresh strawberries, blueberries, a splosh of maple syrup or anything you fancy.
Nutrition Facts
Strawberry Chia Seed Puddings
Amount Per Serving
Calories 82 Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 1g6%
Sodium 16mg1%
Potassium 98mg3%
Carbohydrates 11g4%
Fiber 4g17%
Sugar 4g4%
Protein 2g4%
Vitamin C 21mg25%
Calcium 73mg7%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.