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Mediterranean Chicken Avocado Salad

Mediterranean Chicken Avocado Salad

Course: Main Course, Salad, Side Dish
Cuisine: Mediterranean
Keyword: avocado, chicken, sun-dried tomatoes
Prep Time: 20 minutes
Total Time: 20 minutes
Servings: 4 people
Calories: 503 kcal

Super yummy Greek Salad with chicken, avocado, olives, sun-dried tomatoes, fetta cheese, red onion and a delicious creamy dressing which is quick to prepare and tastes soooo good. You can trick it up with just about anything that tickles your fancy too. 



  • 3 cups sliced cooked chicken.
  • 1 avocado sliced.
  • 1/2 red onion sliced.
  • 1/2 cup olives Kalamatas or Green sliced in half.
  • 3/4 cup sun dried tomatoes drained.
  • 1/3 cup crumbled feta cheese.
  • 1/4 cup toasted pine nuts.


  • 1/3 cup olive oil.
  • 2 tbsp low fat plain Greek yogurt.
  • 2 tbsp light sour cream.
  • 1/4 cup reduced fat mayonnaise.
  • 1/2 tsp salt or to taste.
  • 1/4 tsp black pepper or to taste.
  • 1 clove garlic crushed.
  • 1 tsp dried dill or fresh if you have it.
  • 1/2 tsp honey.
  • 1 tbsp white wine vinegar.
  • juice of 1/2 lime or lemon.


  1. In a jar or bowl, combine all dressing ingredients. Whisk until well blended and set aside.
  2. In a large bowl combine all salad ingredients. Pour dressing over the top, then toss well to combine. Serve immediately or cover and refrigerate up to 2 days.
Nutrition Facts
Mediterranean Chicken Avocado Salad
Amount Per Serving
Calories 503 Calories from Fat 333
% Daily Value*
Fat 37g57%
Saturated Fat 9g56%
Cholesterol 79mg26%
Sodium 1095mg48%
Potassium 1204mg34%
Carbohydrates 23g8%
Fiber 7g29%
Sugar 11g12%
Protein 24g48%
Vitamin A 570IU11%
Vitamin C 16mg19%
Calcium 139mg14%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.