Honey Orange Chicken and Ham Kebabs
Servings 4
Calories 380kcal
Ingredients
INGREDIENTS
- 1 large chicken breast or chicken thigh fillets
- 4 slices ham
- ⅓ cup honey
- ⅓ cup olive oil
- 1 tabs Worchester sauce
- 1 tabs orange rind
- 2 cloves garlic
- kebab sticks
Instructions
METHOD
- Mix the honey, olive oil, Worcestershire sauce, orange rind and crushed garlic together in a bow. A whisk might make this easier to combine.
- Cut chicken into thin strips about 8 cm long and 2 cm wide. *see note below
- Cut the ham into strips big enough to thread onto a skewer.
- Place ham and chicken in the marinade for a few hours in the fridge.
- Thread the chicken and ham alternately onto kebab sticks and cook on a barbecue grill for around 10-15 mins depending on the thickness of the chicken. Keep turning few times to make sure all gets nicely cooked, browned without burning the honey marinade.
Notes
You can cut your chicken into chunks if you prefer. Chunks can take a tad longer to cook right through. Check to make sure that the chicken is cooked and not pink in the middle.
We opted for thin strips to make this a quick meal.
Nutrition
Calories: 380kcal | Carbohydrates: 24g | Protein: 18g | Fat: 24g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 16g | Trans Fat: 0.01g | Cholesterol: 54mg | Sodium: 403mg | Potassium: 313mg | Fiber: 0.1g | Sugar: 23g | Vitamin A: 18IU | Vitamin C: 2mg | Calcium: 10mg | Iron: 1mg