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easy 5 ingredient overnight oats (1)

Easy 5 Ingredient Overnight Oats

Course: Breakfast
Cuisine: Swiss
Keyword: almond maple overnight oats, meal prep breakfasts, overnight oats recipe
Prep Time: 5 minutes
Overnight: 8 hours
Servings: 1
Calories: 298 kcal
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Ingredients

  • ½ cup rolled oats
  • 2 tsp chia seeds
  • 1 tsp vanilla extract
  • 1 tbs maple syrup
  • 130 mls almond milk

OPTIONAL

  • ¼ cup blueberries fresh or frozen

Instructions

  1. Pop all the ingredients into a jar with a screw top lid.

  2. Mix together well and place in the refrigerator overnight.

  3. Serve the following day topped with fruit, maple syrup or whatever you like.

Recipe Notes

If you like a warm oatmeal pop into the microwave for a 20 seconds at a time until you get the desired temperature. 

STORAGE: Keep in an airtight container in the fridge.

Nutrition Facts
Easy 5 Ingredient Overnight Oats
Amount Per Serving
Calories 298 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 1g6%
Trans Fat 0.01g
Polyunsaturated Fat 4g
Monounsaturated Fat 2g
Sodium 185mg8%
Potassium 259mg7%
Carbohydrates 51g17%
Fiber 8g33%
Sugar 17g19%
Protein 8g16%
Vitamin A 24IU0%
Vitamin C 4mg5%
Calcium 261mg26%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.