Easy 5 Ingredient Overnight Oats
Servings 1
Calories 298kcal
Equipment
- Jar or container with lid
Ingredients
- ½ cup rolled oats
- 2 tsp chia seeds
- 1 tsp vanilla extract
- 1 tbs maple syrup
- 130 mls almond milk
OPTIONAL
- ¼ cup blueberries fresh or frozen
Instructions
- Pop all the ingredients into a jar with a screw top lid.
- Mix together well and place in the refrigerator overnight.
- Serve the following day topped with fruit, maple syrup or whatever you like.
Notes
If you like a warm oatmeal pop into the microwave for a 20 seconds at a time until you get the desired temperature.
STORAGE: Keep in an airtight container in the fridge.
Nutrition
Calories: 298kcal | Carbohydrates: 51g | Protein: 8g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Sodium: 185mg | Potassium: 259mg | Fiber: 8g | Sugar: 17g | Vitamin A: 24IU | Vitamin C: 4mg | Calcium: 261mg | Iron: 2mg