Air Fryer Tempura Broccolini and Sweet Potato
Servings: 4
Calories: 426kcal
If you love the crispy texture of tempura then look no further than your air fryer and some simple vegetables.
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Ingredients
INGREDIENTS
- 1 bunch broccolini
- 1 sweet red potato smallish
- ⅔ cup Self Raising Flour
- ½ tsp salt
- 1 egg
- 1 tbsp sweet chili sauce
- ¾ cup sparkling water chilled
- 2 cups panko bread crumbs
- 80 mls olive oil
Instructions
INSTRUCTIONS
- Trim the ends of the broccolini. Peel and slice the sweet potato into even slices around 3mm.
- Mix the flour and salt together in a largish bowl. Then mix the wet ingredients - water , egg and sweet chili sauce in another bowl and then combine the wet and dry ingredients together to make your batter.
- Add the panko crumbs into another bowl and mix with the olive oil till thoroughly combined.
- Set yourself up in a production line - chopped veggies, bowl of batter and panko crumbs. Have a wire tray ready to pop the dipped and coated broccolini and sweet potato's on.
- Pop your broccolini into the air fryer basket and cook for 5 minutes for 180 degrees Celsius then turn and cook for another 5 mins.Then repeat with the remaining sweet potatoes. *note
- Serve with your favourite dipping sauce or aioli.
Notes
- Cooking time may vary depending on the thickness of your vegetables. Cook for another 2 minutes if needed.
Nutrition
Serving: 4g | Calories: 426kcal | Carbohydrates: 49g | Protein: 10g | Fat: 21g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 14g | Trans Fat: 0.01g | Cholesterol: 41mg | Sodium: 603mg | Potassium: 250mg | Fiber: 3g | Sugar: 7g | Vitamin A: 7056IU | Vitamin C: 45mg | Calcium: 109mg | Iron: 3mg
