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Fresh Avocado Pea and Mint Dip

Fresh Avocado Pea and Mint Dip

Course: Snack
Cuisine: Australian
Keyword: Avocado dip, Avocado Pea and Mint Dip
Prep Time: 5 minutes
Servings: 6
Calories: 85 kcal

A refreshing healthy dip you can whip up especially if you are short on time. Made from ingredients you'll likely already have on hand at home

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Ingredients

  • 1.5 cup frozen pea
  • 1 avocado
  • 2 tabs lemon juice
  • 3 sprigs mint
  • 1 tabs olive oil
  • salt
  • pepper

Instructions

  1. Place frozen peas in a bowl and cover with boiling water till defrosted

  2. Strain the peas and place into a food processor along with the avocado, lemon juice, mint, olive oil, salt and pepper.

  3. Process to a light chunky consistency or as much as you like.

  4. Pop into a serving bowl and serve dollops of the dip with tasty crackers, toasted pita bread, seed crackers or bread stick.

Nutrition Facts
Fresh Avocado Pea and Mint Dip
Amount Per Serving
Calories 85 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 1g6%
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Sodium 4mg0%
Potassium 254mg7%
Carbohydrates 8g3%
Fiber 4g17%
Sugar 2g2%
Protein 3g6%
Vitamin A 347IU7%
Vitamin C 18mg22%
Calcium 14mg1%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.