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strawberry-chia-seed-pudding

Strawberry Chia Seed Puddings

Course: Dessert
Cuisine: American, Australian
Keyword: chia seed pudding, coconut chia pudding, strawberry chia pudding, strawberry coconut chia pudding
Prep Time: 10 minutes
Servings: 4
Calories: 311 kcal

These strawberry chia seed puddings are dairy free and vegan friendly with just enough sweetness. Easy no bake Summer dessert that everyone will love.

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Ingredients

  • 1 cup fresh strawberries
  • 1 can coconut milk 400 gms
  • 2 tablespoons of maple syrup
  • 2 teaspoons of vanilla essence
  • ¼ cup chia seeds

Instructions

  1. In a food processor pop in the strawberries and blitz till smooth.

  2. Add the coconut milk, maple syrup and vanilla and mix altogether.

  3. Pour the mixture into a medium sized bowl and mix in the chia seeds. Let it sit for 5 minutes and spoon into the dessert jars of your choice. Makes around 4 smaller sized puddings.

  4. Refrigerate for 4 hours or overnight is even better.
  5. Serve topped with fresh strawberries, blueberries, a splosh of maple syrup or anything you fancy.
Nutrition Facts
Strawberry Chia Seed Puddings
Amount Per Serving (4 g)
Calories 311 Calories from Fat 243
% Daily Value*
Fat 27g42%
Saturated Fat 21g131%
Trans Fat 0.01g
Polyunsaturated Fat 3g
Monounsaturated Fat 1g
Sodium 31mg1%
Potassium 365mg10%
Carbohydrates 16g5%
Fiber 7g29%
Sugar 8g9%
Protein 4g8%
Vitamin A 10IU0%
Vitamin C 24mg29%
Calcium 90mg9%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.