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one-bowl-banana-muffins

One Bowl Banana Muffins

Course: Cakes, Muffins, Snack
Cuisine: American, Australian
Keyword: Almond Meal, banana, Food processor, Muffins, One Bowl Cooking
Prep Time: 10 minutes
Cook Time: 18 minutes
Servings: 10
Calories: 267 kcal

A "One Bowl" muffin mix you can do in your food processor. A quick to make and bake winner.

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Ingredients

  • 3 largish ripe Bananas
  • 3 large eggs
  • 1 teaspoon vanilla essence
  • 1 teaspoon cinnamon optional
  • 1 teaspoon bicarb or baking soda
  • ½ teaspoon baking powder
  • ¼ teaspoon salt
  • ¼ cup maple syrup
  • ¼ cup soft brown sugar
  • 2 cups almond meal
  • 1 cup SR flour
  • ¼ choc chips if you like optional

Instructions

  1. Turn the oven on to 180 degrees Celsius and pop some muffin cases into a muffin tray. Around 9-10.
  2. In your food processor add the bananas, eggs, vanilla, cinnamon, baking soda and baking powder, salt, maple syrup and sugar. Process the ingredients till smooth. Shouldn’t take more than 20 – 30 seconds. If it’s still lumpy keep processing.

  3. Add the flour, almond flour and process again till just combined.

  4. Stir in your choc chips.

  5. Spoon the mixture into the muffin cases. If it’s easier take the cases into the palm of your hand and fill, then pop into the muffing tray.
  6. Cook for 10-15 mins or until firm-ish and when a skewer comes out clean.
  7. Allow to cool.

Recipe Notes

So now all that's left to do is bung on the kettle, make a nice cup of tea or coffee and enjoy while they're still warm. (Greg came home and snatched one already, he reckoned they were pretty good).

Nutrition Facts
One Bowl Banana Muffins
Amount Per Serving
Calories 267 Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 1g6%
Cholesterol 49mg16%
Sodium 189mg8%
Potassium 203mg6%
Carbohydrates 33g11%
Fiber 4g17%
Sugar 15g17%
Protein 8g16%
Vitamin A 94IU2%
Vitamin C 3mg4%
Calcium 82mg8%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.