Satay Chicken Sticks
The best grilled satay chicken sticks you will ever come across.
Servings 10 sticks
Calories 20kcal
Cost $1 each
Ingredients
- 2 pcs chicken breasts
Spices
- 1 1/2 tsp coriander or cilantro
- 1 1/2 tsp cumin
- 1 1/2 tsp turmeric
- 1 1/2 tsp paprika
- 3/4 tsp chilli powder more or less to taste
- 1 1/2 tsp sea salt
- 2-3 tsp brown sugar
- 1 1/2 tsp ginger
- 1 tsp curry powder adjust to taste
- 1/2 cup panko breadcrumbs
Instructions
- Cut chicken breasts into flat strips (around 1cm thick) and thread onto skewers. Should around 5 chicken sticks from each breast.
- Mix all the spices together (except for the Panko breadcrumbs) and coat chicken sticks on all sides.
- Cover the satay chicken sticks with a lid or cling wrap and place in the fridge for minimum 4 hours.
- Remove from fridge and coat in the panko breadcrumbs and then cook in a pan or grilled on the BBQ. Just whack in a glug of olive oil and grill till cooked.
Nutrition
Serving: 60g | Calories: 20kcal | Carbohydrates: 4g | Protein: 1g | Fat: 0.4g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.1g | Cholesterol: 0.1mg | Sodium: 375mg | Potassium: 35mg | Fiber: 1g | Sugar: 1g | Vitamin A: 74IU | Vitamin C: 1mg | Calcium: 14mg | Iron: 1mg