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–+ servings

4 Ingredient Chia Pudding

Course: Breakfast, Dessert
Cuisine: American, Australian
Keyword: chia seed pudding, chia,
Prep Time: 5 minutes
Servings: 4
Calories: 125kcal
Cost: $4
Easy to make pudding for a delicious breakfast or night time dessert.
Print Recipe

Equipment

  • Glass jar Or container of your choice
  • measuring cups
  • measuring spoons
  • Spoon for stiring
  • mixing jug

Ingredients

  • 2 cup almond milk or milk of your choice - oat, soy
  • 1/2 cup chia seeds
  • 2 tabs maple syrup
  • 1 tsp vanilla extract

Instructions

  • Place 2 cups of milk into a mixing jug.
  • Add half a cup of chia seeds, vanilla and maple syrup and mix well.
  • Allow to stand for 5 minutes till slightly thickened.
  • Then pour into container of your choice and pop into the fridge.
  • Allow to thicken for at least 2 hours or overnight.
  • Spoon out the pudding as needed and top with fruit of your choice.

Nutrition

Calories: 125kcal | Carbohydrates: 10g | Protein: 4g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 1g | Trans Fat: 0.03g | Sodium: 166mg | Potassium: 89mg | Fiber: 8g | Sugar: 1g | Vitamin A: 11IU | Vitamin C: 0.3mg | Calcium: 285mg | Iron: 2mg
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