4 Ingredient Chia Pudding
Easy to make pudding for a delicious breakfast or night time dessert.
Servings 4
Calories 125kcal
Cost $4
Equipment
- Glass jar Or container of your choice
- measuring cups
- measuring spoons
- Spoon for stiring
- mixing jug
Ingredients
- 2 cup almond milk or milk of your choice - oat, soy
- 1/2 cup chia seeds
- 2 tabs maple syrup
- 1 tsp vanilla extract
Instructions
- Place 2 cups of milk into a mixing jug.
- Add half a cup of chia seeds, vanilla and maple syrup and mix well.
- Allow to stand for 5 minutes till slightly thickened.
- Then pour into container of your choice and pop into the fridge.
- Allow to thicken for at least 2 hours or overnight.
- Spoon out the pudding as needed and top with fruit of your choice.
Nutrition
Calories: 125kcal | Carbohydrates: 10g | Protein: 4g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 1g | Trans Fat: 0.03g | Sodium: 166mg | Potassium: 89mg | Fiber: 8g | Sugar: 1g | Vitamin A: 11IU | Vitamin C: 0.3mg | Calcium: 285mg | Iron: 2mg