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4 Ingredient Chia Pudding

Course: Breakfast, Dessert
Cuisine: American, Australian
Keyword: chia seed pudding, chia,
Prep Time: 5 minutes
Servings: 4
Calories: 125 kcal

Easy to make pudding for a delicious breakfast or night time dessert.



  • 2 cup almond milk or milk of your choice - oat, soy
  • 1/2 cup chia seeds
  • 2 tabs maple syrup
  • 1 tsp vanilla extract


  1. Place 2 cups of milk into a mixing jug.

  2. Add half a cup of chia seeds, vanilla and maple syrup and mix well.

  3. Allow to stand for 5 minutes till slightly thickened.

  4. Then pour into container of your choice and pop into the fridge.

  5. Allow to thicken for at least 2 hours or overnight.

  6. Spoon out the pudding as needed and top with fruit of your choice.

Nutrition Facts
4 Ingredient Chia Pudding
Amount Per Serving
Calories 125 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 1g6%
Trans Fat 0.03g
Polyunsaturated Fat 6g
Monounsaturated Fat 1g
Sodium 166mg7%
Potassium 89mg3%
Carbohydrates 10g3%
Fiber 8g33%
Sugar 1g1%
Protein 4g8%
Vitamin A 11IU0%
Vitamin C 0.3mg0%
Calcium 285mg29%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.