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Chicken-teriyaki-nori-rolls

Teriyaki Chicken Nori Rolls

Course Dinner, Lunch, Lunchbox Ideas
Cuisine American, Australian, Japanese
Keyword chicken, healthy, nori rolls, teriyaki chicken, vegan
Prep Time 30 minutes
Cook Time 20 minutes
Servings 4
Calories 147 kcal

Ingredients

  • 1 carrot finely sliced lengthways 5 cm
  • 1 Lebanese cucumber sliced lengthways 5cm
  • 1 packet seaweed wrappers
  • 1 avocado halved and sliced thinly.
  • 1 chicken breast
  • ½ cup teriyaki sauce
  • 2 cups sushi rice (cook as per packet instructions
  • Soy sauce & mirin for dipping
  • Japanese or Kewpi Mayo
  • Wasabi

Instructions

  1. Cook rice as per packet instructions.
  2. Marinade the chicken breast in the teriyaki sauce for an hour if you have time.
  3. If short on time coat with teriyaki sauce and pan fry till cooked. When cool slice thinly or shred if you prefer.

  4. Assemble all your ingredients on your bench ready to roll.
  5. Place a nori sheet shiny side down on a bamboo sushi rolling mat.
  6. Spread a thin layer of rice along the wrapper Place your ingredients on top of the rice, at the beginning of the edge where you are going to start rolling.
  7. Roll the wrapper, using the bamboo mat to press firmly. Brush edge of nori wrapper at the bottom with water and continue rolling so that the edges seals shut.

  8. Cut into bite sized rolls. These taste great the next day for lunches too.
  9. Dip the rolls with soy sauce, mirin and wasabi if you like to add extra taste.

Recipe Notes

Make these Nori Rolls to your liking.  Add other vegetables if you like. Snow pea sprouts, chives, tofu or other meat if you prefer.

The seaweed wrappers will soften when eaten the next day, but sometimes that's nice too.

Nutrition Facts
Teriyaki Chicken Nori Rolls
Amount Per Serving (4 g)
Calories 147 Calories from Fat 18
% Daily Value*
Fat 2g3%
Saturated Fat 1g6%
Sodium 49mg2%
Potassium 427mg12%
Carbohydrates 28g9%
Fiber 5g21%
Sugar 6g7%
Protein 5g10%
Vitamin A 6345IU127%
Vitamin C 12mg15%
Calcium 41mg4%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.